Run faster or slower to lose weight

You will still be able to run the same speed, but it will be somewhat harder. As a result, the more you weigh, the more your body will have to work when you run.

This all comes down to VO2 max, the calculation of how much oxygen your body can absorb when as its aerobic limit. The number is calculated by dividing the volume of oxygen your body can absorb in a minute by your mass in kilograms.

In general, there are two ways to improve VO2 max: increase your oxygen absorption, or decrease your mass i. A good training plan will actually do both.

But this makes sense because you have less mass to carry around as you pound the pavement, but your heart and lungs are still at their same proficiency of pumping blood to the muscles. Remember that everyone is different. Each individual has unique body constitutions and metabolic rates.

No matter how much you run, some individuals will never be as lean as others, and your maximum VO2 max number is, to a certain extent, limited by genetics. According to a recent study by researchers at the University of Zaragoza, runners who have a natural ability to achieve a very low body fat percentage have a performance advantage over others.

Additionally, the food you consume can also impact your body weight. Again, it is important to keep in mind that there are healthy limits here.

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Too much weight loss see below can have a negative impact on strength, which will slow you down. Yes, it is.

As can be the case in other sports, eating disorders can be prevalent among the running community. Despite the significant gap between the rate you burn calories running slowly versus quickly, both tempos can lead to weight loss. A pound person burns about calories in a minute run at 7 mph, according to ExRx. Although the same person would burn significantly fewer calories running at 5 mph for 30 minutes, this person might be able to sustain a pace of 5 mph for 60 minutes, as the slower pace isn't as strenuous.

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During an hour-long run at 5 mph, the person would burn about calories, resulting in more calories burned despite running at a slower pace. Given the considerable impact of running, it's better to walk if you'd otherwise run at a pace slower than 6 mph, according to conditioning coach Mike Antoniades. To illustrate this point, take a look at the graph below.

Test protocols were the same for both tests Fat burning stopped at the minute mark in graph 1. A few things! The good news is that it can be easily remedied.

Instructions

Try slowing down and see what happens. Happy New Year! Pin 2.