First, they trigger addiction and overeating. Second, they spike insulin and inflammation, which makes you store belly fat and blocks your ability to feel full. The verdict is in: Sugar calories are worse than whole food calories. Sugar spikes insulin and triggers inflammation, a double whammy guaranteed to mess up any attempt at long-term weight loss.
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The fact is that sugar and flour are biologically addictive. The science behind it is clear and conclusive. Yet we blame the fat person for being a lazy glutton, which leads to shame and guilt. Your biology has been hijacked by the food industry.
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They have done a hostile takeover of your taste buds, brain chemistry, hormones and metabolism. In fact, sugar is eight times more addictive than cocaine. If you are trying to use willpower to lose weight you will fail. Aviva Romm calls it. Most of us have never in our life taken 10 days to put nothing in our bodies but delicious, whole clean food.
Does a Detox Diet Really Help You Lose Weight?
Just 10 days. Even if you think you are healthy and feel good, you may not realize that your normal state is not your optimal state. Think of it as a tune-up, a super-quick, super-easy way to supercharge your health. All of us stray from living in a way that supports our health: too little sleep, too little exercise, too much bad food, too much stress, not enough time for ourselves.
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The best way to reset your life is a day detox. Simple, delicious foods. No toxins or drugs, by which I mean sugar, flour, processed foods, caffeine or alcohol. Self-nurturing practices: deep breathing, sleeping hours a night, a little exercise, self-love. All this works to get your body and mind back to their original factory settings—and quickly! So now that you know why you need a detox, how do you do it without pain and suffering? How do you take a shortcut to feeling great?
Even if you have a really bad case of FLC Syndrome or even a chronic disease, food is the most powerful medicine on the planet to fix it. Be a turkey a cold one and take a drug holiday. There is no way to handle a true physiological addiction except to stop it completely. Go cold turkey.
Stop all forms of sugar, all flour products and all artificial sweeteners. They all cause increased cravings and slow metabolism, and lead to fat storage.
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This especially includes liquid sugar calories—a latte can have more sugar than a can of soda—that makes you eat more all day and drive storage of belly fat. Also get rid of anything with trans or hydrogenated fats and MSG watch for hidden names. Ideally, for 10 days you avoid any foods that come in a box, package or can or have a label, and stick to real, whole, fresh food.
There are many claims about various detox regimens, which could be in the form of a fast, diet, drink or powder. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Sounds great, right? What you may not realize is that our bodies naturally detox! Our digestive tract, liver, kidneys and skin are responsible for breaking down toxins for elimination through urine, stool or sweat.
The theory behind cleanses is that, by eliminating solid foods or specific food groups, you are eliminating toxins, Patton says. While on a weight loss journey, we often tend to resort to various fad diets and exercise regimes and often forget to load up on essential nutrients. It is imperative to follow a balanced diet in order to lose weight; however, to make the weight loss journey more effective and efficient, it is also important to detox yourself from time to time. Detox drinks can turn out to be quite effective in the weight loss journey. This is primarily because detox drinks facilitate proper digestion in the body and a good digestive system is key to healthy weight loss.
Detox drinks also help flush out toxins from the body and also give a considerable boost to the body's metabolism. A good metabolism and digestive system can help you achieve your weight loss goal easily, provided you make some dietary changes as well. To lose weight in a healthy way, set your sights on losing about 1 kilogram of weight a week; any more and you'll be losing not just your fat but your muscle as well. Don't forget that a healthy diet and plenty of exercise will make you feel less tired and less stressed too.
Weight Loss Detox: 5 Fast Facts We Need to Know Before Losing Weight
This wonder drink can show amazing results in weight loss process, if consumed in the right manner and at the right time. Made with the goodness of lemon and ginger, this detox water should ideally be consumed early in the morning on an empty stomach.
It gives your body a kick-start and also boosts the metabolism.