Bede recommends a small serving of whole grains or a yogurt parfait. As you rack up miles and increase intensity, your body needs more energy.
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How you perform in the morning can be a good indicator of whether you need a snack before bed or before a run. If you felt sluggish, for example, that might be a sign that you need more calories.
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Research has found that protein before bed, for example, can help support muscle recovery. Bede goes on to explain that having a snack of mixed macronutrients—protein, fat, and carbohydrates— will help you feel full, blunt spikes in blood sugar levels, and help prepare your body for a morning workout. Aim for whole, less-processed foods that support your specific training and schedule.
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