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You are now thinking, this is not a Remedy. Would above or below Kitchen home Remedies make you slim? So the point is, what stops most of the people to lose weight? If you follow the Right diet and these slimming remedies, nobody can stop you; yes, nobody! I lost around 28 kgs, so I am not talking without evidence.
I have achieved that and so I know, what works and what does not, and most importantly, how it works.
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- Weight loss: Healthy home remedies to reduce belly fat | The Times of India.
So dear, while using these Natural Indian remedies at home, make sure that you also follow a diet. Now, what is a right and healthy diet for weight loss? Here you can view my diet , which helped me to lose my extra weight and also you can view my Weight loss journey here. And here we have another common ingredient thoroughly used in our kitchens in almost all recipes. Curry leaves, or kadi patta or meethi neem pattiyan have amazing medicinal and weight loss properties which make them an extremely useful ingredient.
Curry leaves can actively remove all toxins from our body through its antioxidant properties and can improve digestion. Not only that, this remedy reduces bad cholesterol levels which can help your heart be healthy. It also burns body fat effectively. One of the simplest ways to consume curry leaves for reducing obesity is through curry leaves tea. You just need to boil ml of water and add a few Around 15 curry leaves to it. Let it steep and cool for a while. Drink one glass of curry leaves tea in the morning on an empty stomach. Also Read — Other ways to eat Curry Leaves for weight loss.
Well, this might be a shocker for some of you but consuming coconut oil has its own benefits. Coconut oil has been amazingly beneficial for losing weight. It contains healthy components such as medium-chain triglyceride MCT lauric acid which is actively converted into energy after being sent to the liver. It also helps you to keep full and thus you end up consuming fewer and burn more calories. Coconut oil targets mainly belly fat and helps you to slim down. According to many Studies 2 tbsp of coconut oil around 30 gram before any main meals should be consumed.
Or you can drink that in 1 glass of water before sleeping. Coriander leaves is another well used ingredient in our kitchen, and we all know how healthy it is.
But did you know that coriander also helps in losing weight? Yes, you heard it right.
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Coriander has important components known as polyphenols which help in eliminating harmful fat cells around the liver. It is also backed up by a study of NIH studies on rats. Coriander is also extremely low in calorie count and does not let you exceed your daily limit even if eaten in more quantity. Alike other ingredients which we discussed above, coriander also has antioxidant properties which help in eliminating toxins and reduce bloating.
I shall now share my favorite and effective recipe comprising of coriander leaves which has helped me shed a lot of pounds, which is my special dhaniya juice. You will need to,.
Lose Weight Naturally: 4 Tips And Home Remedies For Weight Loss - Activ Living
You must have heard of flax seeds also known as alsi being so renowned for weight loss and other health properties. Well, it is entirely true as flax seeds are rich in fiber and they keep you full for longer. Thus, it helps you to reduce cravings and watch over your caloric count. Flax seeds also contain an important element known as lignans which help in increasing metabolic rate and lowering the cholesterol levels of the body.
Another important element present in flax seeds are essential fatty acids known as Omega- 3s, which keeps your weight down. Right Way — There are a number of ways by which you can consume flax seeds. But make sure that you use its powdered form because whole flax seeds are difficult to digest.
You can sprinkle it on your yogurt, garnish it on top of your smoothie, or add it on your rice or curry during your main meals. You can also mix flax seeds powder in your chapatti dough before making rotis.
9. Lemon Water & Honey
Make sure that you consume 2 tbsp of flax seeds powder in a day to gain maximum results. This might be a new ingredient for some of you, well only because it is not really known in India, but is quite widely used. Must you know, cayenne pepper helps in reducing obesity at a rapid pace due to a number of factors. It has an essential element known as capsacain and according to research, this element causes thermogenic reaction. It helps in building your metabolism and burning fat rapidly.
Another study conducted in backed up the fact that consuming this wonder ingredient helped in reducing cravings and thus keeping your caloric count in place. Eating this spice also increases metabolic rate to a great extent. Consuming this pepper as a detox drink is one of the easiest ways of consuming it. Then there is always sprinkling it on your main meals. But let us focus on the former.
If you are not suited with its taste, you can always add some honey to enhance its flavor. You can have this drink in the morning, but make sure that you do not have it after workouts or rigorous exercises. The answer is yes, you can. Exercise is not required to lose weight till some level but that is a slow process. Exercise increases your weight loss process and also gives you shape, and with that you look slimmer.
So these Natural remedies and diet helps you to lose weight but I also suggest you to do regular exercise at least half an hour, so you can get your weight loss aims quicker and body in shape which we all want. Try to follow full body workouts like Cardio, Running, dance or any outdoor games like badminton etc.
You can also do yoga like Surya namaskar, which is a great calorie burner. Also Read — Burn calories in 30 minutes with Surya Namaskar. We have also talked about the health and weight loss benefits of garlic in our previous articles. Let us recall again. Garlic is responsible for increasing metabolic rate and providing a feeling of satiety by keeping you full.
It prevents you from overeating and reduces sugar cravings. It is another ingredient useful in detoxifying the body of harmful toxins and helping in reducing body fat and cutting it down rapidly.
How to Lose Weight Naturally (22 Home Remedies)
Eating raw garlic must be difficult for many of you but if eaten in its raw form, garlic can help to a great extent in losing weight. Chew 2 peeled off garlic cloves on an empty stomach in the morning for maximum benefits. You can also chew them before going to bed at night. Ginger, or commonly known as Adrak , is another spice which is used almost in all ingredients, including your daily tea.
Consuming ginger regularly can help in regulating BMI, and lowering down the blood cholesterol levels. When cortisol levels increase in your body, it leads to weight gain and belly fat accumulation. Ginger can cause the suppression of cortisol and thus does not allow excessive weight gain. It also boosts metabolism and improves digestion. Preparing ginger and honey tea is one of the easiest and tastiest ways to gain the weight loss benefits of ginger. We did talk about the amazing weight loss benefits of fenugreek seeds earlier.
Methi dana , also commonly known as fenugreek seeds, have a wonderful effect in reducing obesity by increasing your metabolic rate and helping in burning more fat quickly.
Consuming Methi seeds will also help you to keep full for longer as it contains fiber. It contains an important element known as Galactomannan, which does not allow the absorption of sugar in your blood easily. To prepare its water, soak 1 tbsp of fenugreek seeds in ml water and let it soak overnight. Drink it on an empty stomach in the morning for maximum benefits. I think green tea is most used Home remedy for weight loss worldwide.
As per our prior notification you must already be knowing how green tea works towards losing weight. According to Caloriebee ,. Drinking cups daily for 3 day,s can burn calories without doing anything. Its antioxidant properties remove toxins and help in burning belly fat. Mint is also useful in reducing obesity. Also known as Pudina, mint helps in reducing bloating and has anti- inflammatory properties.