Thanks Laura for giving me such inspiration. Your blogs are so comforting and beneficial. Will try my hardest and who ever does this diet!! Great to hear people doing so well and great blog. I have just contacted my local consultant to hopefully start in the next day or so. I am going on holiday in 9 weeks and want to lose as much as I can for that.
Other than stay away from carbs and alcohol!! Hello all.
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Love hearing all your wonderful success stories. I have never done the CD diet before but tried everything else with no success. Liz I have the same issue.. Going on holiday in July for 1 week and want to eat normally and have a few drinks but not pile it on. Anyone have any advice? Thanks everyone for all your amazing comments. Betty I hope you have managed to lose weight now?
I would say that water consumption is so important for this diet. I bet you will also have a sudden weight drop. Alexandra thanks for your comment and I will look into getting a page like that on the blog. Hydration is so key to this diet, good luck losing the weight for what sounds like an amazing holiday. Rachel weddings and events are tricky on this diet. You could go to the wedding and only eat the protein in the meal and remain in ketosis?
Geraldine what a lovely thing to say thank you. I am so glad I have been able to help people with my blog. Fab result on the 2 stone.
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Matthew do you have a smart phone? Liz and Libby there are several steps on the Cambridge Weight Plan not just the shakes and soups which include food. Mandy good luck on Friday, your consultant will be lovely because they will understand and have gone through what you have too. Started cd today and already have a roaring headache. Taken neurofen and drinking lots of water.
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Anyone manage to overcome this? Does get better. Lost 11 pounds in the first 10 days and waiting for my next weigh in on Thursday! Well worth the misery of the first few days lol x. Thanks Catherine. Nice to know it gets easier as today has shocked me how hard this week is going to be. Wow thats amazing well done! Im seeing my consultant thursday but would only have been 4 days so weighin the next thursday. Libby I think Catherine has beaten me to it.
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Unfortunately you do get headaches in the first few days, it a combination of caffeine and carb withdrawal, but it will pass. Seriously considering doing the Cambridge diet having lost 2. Well, I have started CD today, want to lose 2 stone, maybe 3, so it is really brilliant that I can read all these comments. Having had my first day I am sitting here thinking…. I would just love to eat something but no….
Looking forward to the next few days!!! And when u had bad days how did u keep control? Sam you can do a weekend off if you wish to, and completely understand why you would want to for a lovely weekend away like that.
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But it will take you out of ketosis and make you hungry again so you will have to go through those first few days again on the diet. I would say if the weekend away is close it might be better to wait until after it depends on the dates. Hi laura Thank you for your post. I look forward to hearing how you are doing.
Allie good luck, at least this time you know what mistakes you made and know how to work at maintenance when you hit goal. Amber I found I had good days and bad days on the diet. One day I day struggled to watch my husband eating his dinner and went and had a bath instead, another I was fine sitting in a restaurant with my fizzy water.
I found after weigh day I could look ahead to the next week and just focus on that. I made the mistake of weighing myself today … Not lost anything yet!?! I thought after 5 complete days with no food I would lose something! Feeling a little bit deflated. Your story is inspiring! My auntie lost 2 stone in her first month then down to a stone a month after that.
Helpful and hopefully help me lose 1stone, lost 4lbs so far…. Looking forward to giving it a try so wish me luck ladies!
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Hi loved reading ll the blogs I have been going to a very difficult time emotionally and comfort eating now I am 18 pounds over weight been to my consultant got the soups my first day today never been on a diet before so I need all the help I can get. Much love Rekha. Wao day one yesterday was tough I got tru it. I really hope this diet works. Any suggestions how to cope thanks. Lovely comments on here, I will be good going forward. Rekha thanks for posting your before picture! The first few days before you go into ketosis are tough.
You gave to grit your teeth and keep yourself busy and drink lots of water.
Eve thanks for stopping by. Hope all is going well. Hi lovey hearing all your comments and journeys. I am on day 6 sole source plus. First weigh in Tue due on any minute arghhhhh lol. Feel bloated and craving but not giving in. Got 4 stone to lose. It is coming off! I have drunk 3 litres of water so far today also my 1st weigh in is on sunday! Got a few more hard days in front of me before then!!! Trying to keep positive! Nella good luck — I would advise you to take it easy on the exercise front for the first two weeks until your body adjusts, but I wish you lots of luck!
Natalie the first few days are particularly hard until you go into ketosis, but it will be much easier after. My fabulous consultant warned me about feeling real hunger pangs and recommended a slice of lean ham or chicken if I needed to eat something. I would like to lose 4 stone so have a bit to go but am very determined. I am going to be a shadow of my former self by the end of ! Hello Laura, thank u so so much for creating this page. I started the CD on 1st June, completed day 4 today so am really looking forward to loosing about 3 stones.