Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. Will I lose weight if I eat low-fat foods? Eastside Medical Center.
A high fat diet can lead to weight gain but it takes more than just eating low fat foods to lose weight. You must also watch how many calories you eat. Remember, extra calories even from fat free and low fat foods get stored in the body as fat. Many times people replace high fat foods with high calorie foods like sweets and gain weight rather than lose weight. To lose weight, you need to burn more calories than you eat.
You can achieve this goal by exercising regularly and by eating less fat and calories. Exercise burns calories. The American Heart Association recommends 30 minutes of moderate exercise, such as brisk walking, most days. Consult with your healthcare provider before starting an exercise or diet program.
Low-Carb? Low-Fat? What the Latest Dieting Studies Tell Us
Intermountain Registered Dietitians on behalf of Intermountain Healthcare. Fat is a dense source of calories, which can add up very quickly. Most people can lose weight on almost any diet plan that restricts calories — at least in the short term. The goal of the Mayo Clinic Diet is to help you keep weight off permanently by making smarter food choices, learning how to manage setbacks and changing your lifestyle. In general, losing weight by following a healthy, nutritious diet — such as the Mayo Clinic Diet — can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea.
If you already have any of these conditions, they may be improved dramatically if you lose weight, regardless of the diet plan you follow. In addition, the healthy habits and kinds of foods recommended on the Mayo Clinic Diet — including lots of vegetables, fruits, whole grains, nuts, beans, fish and healthy fats — can further reduce your risk of certain health conditions. The Mayo Clinic Diet is meant to be positive, practical, sustainable and enjoyable, so you can enjoy a happier, healthier life over the long term.
The Mayo Clinic Diet is generally safe for most adults. It does encourage unlimited amounts of vegetables and fruits. For most people, eating lots of fruits and vegetables is a good thing — these foods provide your body with important nutrients and fiber. However, if you aren't used to having fiber in your diet, you may experience minor, temporary changes in digestion, such as intestinal gas, as your body adjusts to this new way of eating. Also, the natural sugar in fruit does affect your carbohydrate intake — especially if you eat a lot of fruit.
This may temporarily raise your blood sugar or certain blood fats. However, this effect is lessened if you are losing weight. If you have diabetes or any other health conditions or concerns, work with your doctor to adjust the Mayo Clinic Diet for your situation. For example, people with diabetes should aim for more vegetables than fruits, if possible. It's a good idea to snack on vegetables, rather than snacking only on fruit.
Best Diet for Weight Loss, Your Choice: Low Carb vs Low Fat
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Fat content of various foods
Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. The Mayo Clinic Diet: A weight-loss program for life The Mayo Clinic Diet is a lifestyle approach to weight loss that can help you maintain a healthy weight for a lifetime. By Mayo Clinic Staff. Open pop-up dialog box Close.
Mayo Clinic Healthy Weight Pyramid. Show references Hensrud DD, et al.
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The Mayo Clinic Diet. Rochester, Minn. Hensrud DD, et al.
Diabetes and the pyramid. Frequently asked questions.
How to Lose Weight and Keep It Off
Accessed Dec. Sacks F, et al. Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates.
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