How to lose body fat without starving

You might even be surprised by how easy and delicious some of these tips are to follow. No more Fruit Loops—you want some protein and fat. Scrambled eggs and a few sausage links will keep you fuller longer than an airy doughnut will. Try our Pizza Eggs recipe for a tasty take on a breakfast staple.

Foods like pasta, white bread, and potatoes make you fat.

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If you must have pasta, make yours whole-wheat. Same goes for bread, and swap white potatoes for sweet potatoes. Just splurge reasonably—two slices of pizza, not the whole thing. The cravings are hard at first, but it gets easier—especially when you see the results. It makes you feel full, helps control your appetite, and your body needs it. They are essentially the Regina George of foods. They taste good, but they spike your blood sugar levels too quickly, have absolutely no nutritional value and leave you feeling hungrier than before.

More Tips for When Hunger Hits

There is also evidence to suggest that these foods may be the cause of cellulite. Who here feels personally victimized by Regina George? Avoid artificial sweeteners. Your primitive instincts may be turning to artificial sweeteners in an attempt to satisfy your sweet tooth, however this is an even worse idea than sugar itself.

If sugar is the Regina George of food, then artificial sweeteners are Damian and Janice Ian — they will make you so hungry that you eat your body weight in food anyway. Rather opt for healthier sugar alternatives such as maple syrup, honey or stevia. They are twice as yummy anyway. Drink lots of tea and moderate amounts of coffee. Most diet pills contain green tea and coffee extracts in them. This is mostly because caffeine is believed to speed up the metabolism, but also because it aids in digestion if consumed in moderation.


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However, be aware of the cream and sugar. While some milk and cream products have good fats, most of the products used at coffee houses are stuffed with preservatives and chemicals. So drink lots of plain green tea I like green mint tea and moderate amounts of coffee too much coffee can cause digestive issues with some unsweetened almond milk and stevia or honey my fave. Just like green tea, cocoa helps to speed up the metabolism and also acts as an antioxidant.

So, dark chocolate is both delectable and healthy!

How to Cut Calories Without Starving Yourself | Weight Loss | MyFitnessPal

There is a reason why we traditionally eat three meals a day: because it takes on average roughly 4 hours for your body to digest food. So if you eat breakfast at 9 or 10am, lunch at 1 or 2pm, and dinner at 6 or 7pm then you should never be hungry or feel the need to snack during the day. Food for thought…. While nobody enjoys counting these little buggers called calories, there is some need for it.


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Calories are just a fancy-shmancy name for energy, and losing or gaining weight is just a simple equation of energy going into the body versus energy going out. Sad I know , but true. Ahhhh… sleep. A long sleep is not only a great recharge exercise, it also helps to keep you from aging too quickly or gaining too much weight.

How To Lose Weight Without Starving [10 Science-Based Tips]

When you sleep, you naturally have more energy, and so your body craves less food. Sunshine releases vitamin D, which keeps you feeling happy and helps you to sleep well. So choose sunshine over comfort food! If you love pancakes, try these easy healthy pancakes my fave oat and banana pancakes. If you like hot chocolate, then go ahead and make a healthier version of hot chocolate!