Indian diet plan pregnancy

Fruits like apple, pineapple, pear, oranges, guava, watermelon, grapes etc. Gain your dose of antioxidants for yourself and the growing fetus by including recipes like Mixed Fruit Chaat and Lettuce and Apple Salad. Lettuce and Apple Salad. Foods to eat to avoid Nausea. During these early months you may feel nauseated and want to throw up frequently. Whole Wheat and Methi Khakhra. Sipping water, Juices or shakes from time to time will also help to keep nausea at bay.

Turn to healthy options like Strawberry Chickoo Milkshake , Fig and Apricot Shake or try your hands on any combination of fruits available in your refrigerator. Foods for healthy weight gain. Beetroot Tikkis in Spinach Gravy.

It is likely that you lose weight in the beginning months, but remember to continue with fluid intake along with small and frequent meals. You can try meditation or yoga under expert supervision along with a healthy diet — it will help keep you relaxed and reduce stress. Enjoy our range of recipes foods to eat during your first trimester and check out our other pregnancy recipe categories. Pregnancy Second Trimester Recipes. Pregnancy Third Trimester Recipes.

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Weight Loss after Pregnancy Recipes. Preconception Recipes.

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For security reasons specially on shared computers , proceed to Google and sign out from your Google account. Make TarlaDalal. Show only recipe names containing:. Reset Sort. You are not signed in. To add recipes to your cookbooks requires you to Sign In to your account. Select the cookbook to add this recipe to Not signed in. If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of it now to avoid unwarranted weight gain during pregnancy, then here is a delightful guilt-free recipe that you can enjoy once in a while!

With loads of protein and fibre, this delicious, soft and Maharashtrian patal bhaji recipe palak ki patal bhaji healthy patal bhaji with step by step images. We have made a quick and healthy version of the lip-smacking rajasthani snack by dressing up protein and iron rich besan and methi leaves in enticing, tangy flavours. All the fibre makes this a good choice for diabetics too.

The versatile potato often plays a supporting role in a meal, but in this recipe it's the star in creating a creamy soup that is brightened up with the addition of grated carrots. Here, a wholesome combo of five dals is flavoured with a special masala water and whole spices as well! Not only the flavours of the spices, but the flavours of the assorted dals are also discernable in this delightful dish.

Multiseed mukhwas is a mouth-freshener w Oats khichdi is a This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic Avocado s Tired of dal-chawal?

Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish. Need an iron-boost? Go for this soothing Masoor Dal and Vegetable Khichdi! Made of a wholesome combination of dal, rice and vegetables cooked with aromatic spices, this traditional khichdi gives several nutrients including a significant amount of iron per serving.

Flavourful and nutritious, this sum Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. Among the fruits, folic acid loaded fruits are muskmelon, avocado, guava and oranges. Go for the starchy foods, such as rotis, rice and grain bread. Add protein loaded foods, such as chicken, eggs to your daily diet. You need to maintain a sufficient level of fluid intake to deal with the tiredness. Coconut water and nimbu pani are good for your health.

When it comes to your drink, always prefer homemade juices and milk shakes, which is good for your health. Say no to caffeinated drinks and smoking, which prove dangerous for your health. Healthy Diet for 9 to 12 Weeks: Every week of your pregnancy comes with a new challenge and to combat with those things, you need to keep changing your diet as per your needs. Vitamin B6 helps in using the energy from the stored foods in your body.

Brown rice, lean meat, poultry, fish and avocado are some good sources of vitamin B6. B12 vitamin reduces the chances of anemia during the pregnancy and protects your nervous system.

Eyeball Your Lunch and Dinner Plate to Look Like This.

For the B12 vitamin, you can include soya milk and breakfast cereals in your daily diet. Green leafy vegetables, including spinach, reddish leaves, mustard greens and fenugreek leaves, dried fruits, dairy products, fish and meat are the sources of magnesium. Fluid control is essential for you during this stage and in India, you can find lots of options in respect of health drinks, such as aam panna, jal jeera, ginger tea and tomato soup, but opt for the homemade ones.

Healthy Diet for 13 to 16 Weeks: You can try different ranges of fruits during this stage, but the iron and calcium loaded foods are the most common preferences.

Breakfast cereals, tofu, soya and soya food products, dried fruits and nuts, lentils and many other foods give the iron supplement to your body. You can take vitamin C added foods to absorb iron from the foods that include orange juice, nimbu pani and so on. Avoid caffeinated products as it prohibits the process of iron absorption. You can easily get calcium from the diary products,. Healthy Diet for 17 to 20 Weeks: During this time of pregnancy, you gradually start putting on weight as the time goes, but you need to check it out timely.

Oily fish are a good source of omega 3 fatty acids, but you need to limit its intake twice in a week as it contains PCBs Polychlorinated Biphenyls and Dioxins, which is not good for your health. In foods, you can eat tofu, soya beans, walnut, leafy green vegetables, eggs and milk for getting the omega 3 fatty acids. Salmon, prawns, sardines, meat and eggs contain iodine. For your drinks apple smoothie and rasam are good Indian drink options for your health. Healthy Diet for 21 to 24 Weeks: From this stage, you look pregnant and to keep you and your baby healthy, you need to take varieties of fruit in terms of nutritional value.

Vitamin A improves the night vision and helps in cell growth and red blood cell production. You can include egg yolk, butter and milk in your daily diet for vitamin A. You can also eat carrot, sweet potatoes, papaya and oranges for getting the beta carotene, which is another form of vitamin A.

Maintaining a cholesterol level is essential as it maintains a healthy placenta that reduces the chances of premature labor.

For the healthy drinks, you can choose watermelon juice, fig and apricot shake, beetroot and carrot juice for your health. Healthy Diet for 25 to 28 Weeks: You need to give your body the varied nutrition to keep you and your baby healthy.

Dairy products, green vegetables, including spinach and green beans are good for your health as it contains calcium. Pulses, kidney beans, almonds, walnut and figs are also the sources of calcium. Vitamin D helps in absorbing the calcium from foods, so you can include vitamin oily fish, egg and milk for this nutrient.