How to find your target heart rate for weight loss

Learn how to understand your heart rate and which level you should be aiming for. No one knows heart health like cardiologists.

• Target Heart Rate for Weight Loss: Make Workouts Work For You.
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Find out their tips for staying healthy and happy even when dealing with stress. Ever give your cholesterol much thought? You might want to. From beans to salmon, check out these seven foods to protect your heart. The key to effective training is to elevate your heart rate into the correct training zone, so your effort matches your goals. What could be troubling your ticker? Here's seven things your heart rate could be indicating.

Take a look at your lifestyle. Are you living a heart healthy life? Make some changes with these tips. Explore Similar Articles. Look for this banner for recommended activities. Cancel Yes. Dietitians tell us how exactly whole grains are beneficial for our health. We have been told one too many times that being overweight or obese is bad, but did you know the extent of damage obesity has on your health? Your sporting preference can say a lot about your personality.

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Think heart attack symptoms are obvious to spot? Here are 5 things you never knew about heart disease, heart attacks and high blood pressure. This is a phenomenon that has been rearing its head much more in recent years. Athlete or not, it is important to understand its possible causes. High blood pressure and heart diseases are closely interlinked, yet many of us are unaware of this fact. But we should be, as their prevalence is much more common than we think. Leading a healthy lifestyle requires balance in all aspects of your life. Physical activity is no exception. Excessive exercise may have negative effects on your heart and overall health.

Officially, high blood pressure affects So, how can we go about treating this silent killer? As heart disease could lead to a heart attack or stroke, it is important to make healthy lifestyle changes sooner rather than later.

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Target Heart Rate Calculator

Many people feel guilty for eating too much, or even dread stepping on the scales after the holidays. Dr Paul Chiam discusses the dangers of high blood pressure and the different treatment options to reduce it. It may be tempting to push on and ignore that ache, but any form of pain should not be taken lightly.

Here's how 10 injuries you sustain now can have a long-term effect on your life.

When is blood pressure considered too high? Find out why blood pressure guidelines have recently changed in the United States, and what it means for you. Learn how long it would take before you can return to your usual activity after an injury, and how you can speed up the healing process.

Dr Andrew Dutton explains why. Evidence shows that stress is a risk factor for heart disease, but how exactly does stress affect your heart? Fat-free or gluten-free food does not necessarily mean low in calories. Here are 8 foods you didn't think were calorie-dense. The truth is, too much and too fast can be counterproductive for your next game. Your morning cup does way more than boost your energy. Dr Ooi Yau Wei talks about how caffeine affects your health. Like mother, like child. Dietitians tell us every tip on how to enjoy this festive season without worrying about busting your healthy diet.

Exercise is always a good thing, but if you only exercise irregularly during weekends, there may be some hidden risks to your favourite sports.

Here are some ways that you can protect yourself. An active lifestyle may not guarantee your immunity to heart attacks.

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We explore the increasing occurrence of heart attacks among athletes and why they happen. If you only exercise on the weekends, it is important to be aware of injuries that could happen due to sudden bursts of physical activity. The price of high blood pressure means you shouldn't ignore making healthy lifestyle choices. These simple changes to your habits can do wonders for your heart. As a sport, cycling is affordable, fun and an easy exercise to weave into your busy schedule. But before you hit Google Maps to plan for a ride around your neighbourhood, it is important to know your risks and take a few precautions.

Heart health screening may cost you some money. But maintaining a healthy heart can help to save your life.

Here are a few suggestions. When you are past the age of 40, your body tends to react differently to exercise. Here are some tips on avoiding injury when playing sports after Watch out for these habits among teenagers that may increase their risk of developing heart disease. Cardiologists can provide expert advice to athletes. Various kinds of jobs create different types of stress, and whether the stress becomes harmful depends on the individual. Proteins are the building blocks of our body.

However, taking excess amount of protein can be of no use and cause damage to your body. Sports injuries can happen to anyone, but they can be easily avoided.