Metabolism boosting pills for weight loss

Try one like Iron Cuts.

In fact, a recent Chinese study found that people who ate a diet low in selenium—which is found mostly in seafood like tuna and oysters—were more likely to have some type of thyroid disease. Dietary fiber is incredibly important for a healthy digestive system, as it helps your GI tract better absorb nutrients and chemicals.

Additional Help Wanted: When To Use Weight Loss Supplements

The second highest concentrated mineral in your body, zinc is necessary to help keep your systems running properly, particularly your immune system. Plus, zinc can help control your appetite, keeping your metabolism on track, he adds. The same compound that gives red wine all its health-boosting benefits, resveratrol also helps kick start your metabolism. Several nutrients help promote a healthy thyroid, and selenium is one of them.

Zinc Like selenium, getting adequate amounts of zinc is critical for maintaining proper thyroid function and supporting your metabolism. As an added benefit, there's evidence that zinc can help you control your appetite as well. It is also said to protect against heart disease, cancer, Alzheimer's, and diabetes.

Take all Health Factors into Account While the above supplements are generally safe, anytime you are considering beginning a new supplement regimen, it's a good idea to seek medical advice. You should stick to the recommended doses and consider your health history.

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• 2. Selenium.

If you have a generally healthy diet and lifestyle, and you still struggle to lose weight or experience inexplicable weight gain, you may want to consult a healthcare professional as certain medical conditions could account for these symptoms. Keep in mind that your metabolic rate is influenced by many factors: age, gender, and overall genetic makeup, to name a few. A systematic review of the evidence. Cluny, Nina L, Lindsay K.

Eller, Catherine M.

Keenan, Raylene A. Reimer, and Keith A. Men should aim for 11 milligrams a day, women at least 8 mg. Three oysters will give you about 35 mg, though how often do you eat those? A 4-ounce serving of scallops provides 4 mg, beef about 6 mg, and dark poultry meat about 4 mg. You can also get zinc from sesame seeds and some grains such as spelt, though in smaller amounts.

Adding a few servings of zinc-containing foods—or getting zinc from a multivitamin—should help meet your body's needs.

Tea—especially the green variety—is the source of catechins, a substance that seems to protect natural stimulants in the body. Because these stimulants boost cell activity, they'll increase your body's need for energy. In other words, catechins can help you burn more calories around the clock.

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While weight-loss mileage varies with this supplement, don't expect miracles. Researchers at The Cleveland Clinic analyzed the results of 15 studies on catechin supplements and found that the pills could help you lose about a pound a month. Of equal interest to the researchers was the way catechins seem to stimulate fat-burning in the body, resulting in significantly narrower waists among supplement takers.

That finding ties in with long-term observational studies: Green tea drinkers who have about two of cups a day have a lower percentage of body fat and slimmer midsections than non-drinkers.



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Experts believe green tea may be most useful to dieters hoping to prevent weight regain. Dieting naturally depresses metabolism, and green tea can help counteract that drop. If you want to try supplements, the effective dose seems to be about milligrams a day.