There may also be special dietary needs for exercise, such as bringing a snack so that your blood glucose does not drop too low. For specific guidance on scenarios such as these, refer to your diabetes care team who are the best resources for managing your type of diabetes. Choose whole grains and whole grain products over refined grains and other highly processed carbohydrates. Skip the sugary drinks, and choose water, coffee, or tea instead. Choose healthy fats. Limit red meat and avoid processed meat; choose nuts, beans, whole grains, poultry, or fish instead.
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The researchers also found that the association was strengthened for those who ate healthful plant-based diets [41]. Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. New England journal of medicine. Adiposity compared with physical inactivity and risk of type 2 diabetes in women. Diabetes care. Physical activity in relation to cardiovascular disease and total mortality among men with type 2 diabetes. Walking compared with vigorous physical activity and risk of type 2 diabetes in women: a prospective study. American journal of epidemiology.
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Bellisle F, Drewnowski A. Intense sweeteners, energy intake and the control of body weight. Excellent book on understanding obesity and diabetes. Must read for anybody who want to reduce weight or cure diabetes. What other items do customers buy after viewing this item? There's a problem loading this menu right now. Learn more about Amazon Prime. Get free delivery with Amazon Prime.
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Hats off to Dr. Jagannath Dixit.. V informative book and easy to follow plan. Backed by research and proper documentation. Will definitely recommend it to others. This is a must read for health and diet conscious people. And especially those who are dealing with diabetes.
Highly recommend the book. Excellent book on understanding obesity and diabetes.