Easy to make and delicious. Strawberry Lemonade Smoothie - Sweet, tangy and wonderfully refreshing with just 4 ingredients, made completely from scratch.
No frozen concentrate here! If you landed here from FitFluential. Everything you loved when you tuned in to FitFluential. We all know stars love their juice diets, and who can blame them? They have amazing health benefits, and they also help them stay in great shape. If this gorgeous mother of two is….
I'm a sucker for a good smoothie! I love fresh fruits and creamy smoothies with a sweet flavor. I've seen copycat recipes, but. Here's how to make it at home.
You're 5 minutes and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack! With only four easy ingredients, this smoothie contains a boost of vitamins and is a light and refreshing way to start your day. I hate cleaning my house ECGS have a thermogenic effect that increase fat burn in the liver, and also inhibit lipase, an enzyme that absorbs fat in the digestive tract. In addition to all of that, green tea has been proven to increase satiety, making you feel less hungry.
What Is the Smoothie Diet?
Pineapple Nutrition Facts , Nutrition Data. Ripe vs. Unripe Bananas , One Green Planet. How to Raise Metabolism , eMed Expert. I have to try it! I know that feeling! Yes, you have to buy them now, because then they still need to freeze for a couple of hours. Good luck!
Wow this smoothie is just looking great. The greenish color is just lovely :. Making a smoothie with green tea is truly a great idea. As it has plenty of benefits. Yes, green tea is great for so many aspects of our health. The metabolism boost is only part of it! Any downsides to substituting soy protein? I can make it with whey protein for my husband and son though, they will love this! Let me know if you try it with soy! Use Sun Warrior or Garden Of Life plant protein powder instead of whey protein powder if lactose intolerant.
Yes, those would be good options— but unfortunately, I have a life threatening allergy to peanuts and the legumes in the peanut family— and most plant based proteins have green pea or soy or lentil protein, all of which are big no-nos for me! Hi Angelina, I use a soy protein called Complete. Thanks Lindsay. Grapefruit is a great smoothie ingredient, and really makes this one. The color of this smoothie alone makes me want to gulp it down!! I Gawk at food gawker copy the recipe, and never bother to comment. Until this!
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This sounds so yummy, ok so what kind of green tea would you recommend getting, also what is 10g in cups as far as the whey protein goes. Do you recommend a certain type of whey protein powder. I buy sencha green tea, but any high quality green or white tea should work fine. I post whey protein in terms of grams because different brands of whey come with different sized scoops. And also to buy a natural, unflavored Whey, to avoid artificial sweeteners. I am so glad you enjoyed it! I have been hooked on them for several months now. I make two, freeze one, and then take one to work frozen the next day… only takes an hour or so to defrost so I can stir and drink— and its still thick!
Is there something I can use besides bananas? I actually am intolerant of bananas so I have to avoid them.
Mango is a great substitute for bananas. It adds the same sweetness and creaminess. I actually use mango, grapefruit, and green tea in smoothies all the time— with a bit of protein powder. I really love this smoothie! I have lots of great smoothie recipes on the blog — I recommend you also try my Chocolate Chip Mint Smoothies!
Sounds so Delicious! This is going to be on my favorites list. It makes the texture so creamy… Thank you for sharing! Those are great additions! I keep meaning to add avocado to my smoothies, but the truth is, I love them too much raw! Thanks for letting me know you love this smoothie as much as I do, Renee!
7 Weight-Loss Smoothie Recipes Nutritionists Swear By | SELF
Can I substitute the grapefruit for something else? It will work the same. That was really interesting to realize about green bananas.
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I had never thought of it but it makes perfect sense. Looks great. Gotta try this. I hope it boosts my metabolism. Since this has coconut milk, is this smoothie something you can make ahead of time? I actually used to make this smoothie 2 at a time, and I would freeze one. The next day I would pull it out of the freezer an hour to an hour and a half before I wanted to drink it and let it melt, and it would still be slushy. Definitely try it! I love the green tea idea!
I typically put matcha powder. Do you like brewing it better than powder?