Maybe you sit all day at a desk. Maybe you keep a box of cookies in your desk drawer. But you can develop new habits that make losing weight a simple game. Do you want to look amazing in a bathing suit?
Here’s How to Jump Rope for Weight Loss
Do you want to live longer? Do you want to naturally feel more energized? Do you want to fit into slimmer clothes? Do you want to be able to play with your kids or grandkids? Do you want your doctor to stop nagging you? Find your reason why and write it out or put it on a t-shirt. Tape it to your computer screen or make it the background image on your phone.
Weight loss: How jumping rope can help you in losing weight - Times of India
You need a strong WHY to keep you strong on the hard days. Your reason WHY will get you through the tough days and help you celebrate the good days. If losing weight was easy, everyone would be slim. The key to getting results is consistency. Show up more days than you skip out and the weight will start falling off.
Why You Should Jump Rope
But there are plenty of enemies and excuses to keep you from losing weight with a new fitness habit:. It takes too much time. We can suck it up and be tough for awhile, but after a few days or weeks we are done. Everyone has been there before. But how do you breakdown these barriers? How do you push through the excuses and lose weight? Jump rope is easy, affordable, fun AND effective. Now, we are the Jump Rope Dudes so we know you might think we are biased. Despite the evidence , we get this question all the time:. While a regular jump rope is great for you to get started with, we recommend weighted jump ropes for one simple reason:.
The additional weight creates more resistance which causes you to burn more calories, which leads to greater weight loss results. They come in a variety of lengths and weights to fit your needs and they are industrial strength so they last a lot longer than regular jump ropes.
All the workouts we create use the HIIT method in some form because it works and people really like it. We have a 4 week workout plan to help you kickstart your jump rope transformation. Click here to learn more. Hang on. After digging a little deeper we almost always find out their jump rope workouts are missing a key ingredient:.
Checkout our ultimate guide to jump rope for your workout bible.
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- 10 Amazing Health Benefits of Skipping Rope.
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Everyone knows running helps you lose weight, but skipping is the perfect alternative. You can skip at your own pace and you can do it anywhere you like, even in a confined space. The effort it takes to skip for 10 minutes is the equivalent of running a mile in eight minutes. Fitness experts will tell you that the best results come when you enjoy what you are doing.
Belly fat: You could burn up to 1, calories an hour from skipping Image: Getty. How many calories does skipping burn? One hour of skipping with a rope will burn up to 1, calories, and this applies to anyone. However, the daily recommended intake of calories for women is 2, and for men it is 2, Skipping rope workouts What skipping rope workout you do depends on your fitness level, but there is something for everyone.
If you are a skipping newbie, try doing five to 10 rounds with 30 seconds on and 3 seconds on. If you consider yourself fairly fit, you will do fine in the intermediate category. Do five to 10 rounds of one minute on and 30 seconds off. Stick to single unders.
If you are a fitness addict or an athlete, you should try something more advanced. Do five to 10 rounds of 30 seconds on and 30 seconds off, but try doing double unders. Surprisingly, skipping ropes can burn 10 calories in a minute and also strengthen your legs, butt, shoulders, belly, and arms. An average, you can burn calories in 10 minutes session of each day.
It is more effective than brisk walking.
There are multiple benefits of skipping rope from losing weight to reducing the chances of cancer. Skipping rope is a great calorie-burner and improves the cardiovascular system. Skipping rope is the best cardio exercise as it increases the heart rate.
This will significantly reduce the risk of heart diseases and stroke. Every cardio exercise will help you to focus on your goal and skipping is one of them. Skipping rope can calm your body and increase your concentration. By continuous work you may feel tired or loss of stamina.
Skipping can help you to improve your stamina. The more you do skipping regularly the more your stamina increases. A consistent skipping range practice can help get rid of fatigue.