Especially if you are concerned about your personal health and how it affects your daily experience, it is essential to acknowledge this subject with a medical professional. After all, the toughest part about a weight loss journey is the inauguration, aka; starting the conversation with your GP. Addressing your weight with a doctor is not a vulnerable matter, it is a courageous act.
Not only are there are so many other people in the same boat as you are, there are also a lot of people who are passionate about helping you achieve your full potential, including your GP. Even though the conversation is based on your personal health, many people can relate to your circumstances.
Before you go into the appointment, it would be constructive for both yourself and your doctor to have an idea of your weight loss goals and your aspired lifestyle changes while keeping in mind your personal limitations.
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This way, you might be able to build a suitable weight loss plan together and get tips on how to alter your lifestyle in a safe and effective way. Find out if your current weight is having negative effects on your daily life, limiting your capabilities or affecting your mentality.
Not enough people are asking this question, which results in them finding out about serious health problems at a detrimental point. Having an open and honest discussion about your current habits will help pinpoint the source of your problem as well as create a launching pad for potential solutions.
This could include diet change, introducing physical activity, looking into bariatric surgery, etc. This can help you begin to create a routine that will promote weight loss. Alternatively, if diet and exercise are not suitable, your doctor may recommend bariatric surgery. Your doctor might be able to give you a good idea of how much weight you should be losing in a reasonable amount of time in order to stay healthy.
When in doubt, call Surgical Weight Loss Centre. We have a dedicated team of GP, dietitians, and surgeons who are here to help you begin your journey as well as support you through it. Opening Hours. Contact Us Today. Surgical Weight Loss Centre. Asset But here's the thing: Among all those results, there are treatments that really can help you lose weight safely and live a healthier life. The trick is having enough info to know which ones deserve attention…and which are pointless and even dangerous.
And that's where we come in.
We've got the answers you need. At its most basic level, obesity is an excess accumulation of fat that creates a risk to your health. You hit the nail on the head. Like type 1 diabetes or multiple sclerosis , obesity is a disease…and a difficult-to-control one at that. When the American Medical Association officially recognized this in , it was an important step forward in terms of educating millions of people, including health care providers, about the fact that obesity is not a personal choice or a character flaw.
The Obesity Medicine Society adds that recognizing obesity as a disease also helps to shine a light on it as a stubborn, treatment-resistant condition with far-reaching health implications that deserves to be taken seriously. With obesity causes as varied as genetics, environment, socioeconomic status, medications, food quality, and more, obesity is a complicated disease. It makes sense, then, that treatment options are complicated, too. This category typically includes weight-loss efforts designed to help people consume fewer calories and increase physical activity.
Examples include adopting a heart-healthy dietary pattern like the Mediterranean diet, joining a walking program…you get the idea. Experts say there is a gulf between perception and reality when it comes to the widespread belief that diet and exercise can reverse or simply reduce obesity. Our body is designed to maintain its highest weight you can thank evolution for that one so when we try to shed pounds by reducing caloric intake and increasing exercise, it will pull all sorts of tricks to get us back to that higher weight, like ramping up our appetite when we start working out more.
And once weight loss is achieved, exercise can help us to maintain that loss.
Do this Before Talking to Your Doctor About Bariatric Surgery
But it takes a lot of exercise—between six and 10 hours—to lose one pound. And trendy diets, like the Keto diet or intermittent fasting, can work in the short term, but long-term adherence is tricky. This can help you navigate an obesogenic environment by providing a limited framework for making food choices. You may have a piece of cake, which then makes it easier to rationalize other non-Keto options.
Some strategic behavioral modifications do have science backing them up. These might not help you reverse obesity, but they can help you become more aware of why you eat the foods you eat, which in turn can possibly help you lose weight. Some examples include:. At the Academy of Nutrition and Dietetics , you can find a local Registered Dietitian Nutritionist certified in weight management to help you craft a plan. In order to qualify for a prescription, you need to have a BMI of 30 or greater.
This is key, as a loss in this range is known to bring about a bevy of health improvements, including a reduction in various heart-related risk factors; a reversal of sleep apnea; prevention of, or even remission of type 2 diabetes; and more. Prescription AOMs work in several different ways. Some may make you feel less hungry; cause you to feel fuller, sooner; or may make food taste less appealing. Others can make it more difficult for the body to absorb fat or may ramp up your metabolism, causing you to burn more calories. The same goes for all the obesity treatment categories described here.
Your doctor will work with you to find several behavioral modifications that feel manageable and work with your lifestyle, and those will be combined with a specific medication. Your doctor will also ask you to return for a check-up around one month to monitor your heart rate, blood pressure, and other vitals , and again at three months. Obesity is much like many other diseases in that medication can help, but just because your condition improves does not mean you no longer need medicine. AOMs help change your brain chemistry so you can make healthy choices.
Once you stop taking it, your old brain chemistry will resume and the obesity may follow suit. Your doctor will help you chart out a long-term plan. A minority of patients will stop, but most stay on. Once inside, one of a number of approaches may be used to help reduce food intake.
Continue Learning about Weight Loss Procedures and Surgeries
These include an intragastric balloon, which is exactly what it sounds like: a balloon is inflated in the stomach, where it takes up space to lower your appetite and encourage the patient to consume smaller portions. In endoscopic suturing, tiny stitches are sewn into the inside of the stomach, making a person feel fuller on less food. Endoscopic procedures are done on a same-day, outpatient basis, and are less invasive than surgery meaning fewer risks.
Balloons, like the Obalon, need to be removed after six months.
Why is it so hard to talk to your doctor about weight? - UChicago Medicine
Pregnant women should avoid these procedures. This is the treatment category with the most risk but also the most reward. Surgery is usually reserved for people with a BMI greater than 40, or a BMI over 35 along with an obesity-related health condition. It has the potential to not just drastically reduce weight, but to also help manage, improve or even reverse more than 40 obesity-related conditions, including heart disease, sleep apnea, high cholesterol, certain cancers, and more. A few types of metabolic surgery exist. They involve altering the anatomy of the stomach, intestines, or both, to change how food is digested.
This results in decreasing the intake and absorption of calories. Metabolic surgery can also favorably alter the production of hormones that regulate fat storage. Two of the more common bariatric procedures used to treat severe obesity are the laparoscopic sleeve gastrectomy a.