To gain weight, choose foods that are high in calorie and low in volume so not to fill up too quickly. Examples include peanut butter and other nuts, avocado, granola etc. If you are trying to gain weight, try not to skip meals.
Is it ok to skip meals, even occasionally? Here's what happens to your body - CNA
You can still gain weight by simply eating more calories than you burn for the entire day. On the other hand, if you are attempting weight loss or simply desire to maintain your weight, many health professionals believe skipping meals regularly gives you the opposite effect -- you have a greater chance of gaining weight. While this may be true for some, it may not be for others but consistency is the key when it comes to weight control whether you are trying to lose or gain weight.
The key to success in both areas is to know the total daily calories that allow you to reach your goal. Divide them into small meals and spread your meals evenly throughout the day to keep your energy levels high and stave off hunger. Think Foods High in Protein.
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Yup, the overeating thing has something to do with it. But the real danger kicks in as you move from skipping a meal here and there to severely restricting yourself.
At that point, you actually start messing with your metabolism…and storing everything you eat as fat. And taking vitamins down in pill form won't help, either. You'll still be lacking protein, which is pretty much the building block of your prettiest parts.
Exactly What Happens to Your Body When You Skip a Meal, According to Dietitians
Plus so many vitamins are fat-soluble, which basically means your body can't use them if you aren't getting enough fat in your diet. Say it with us now: Bloated like whoa. We'll keep this one short and to the point: Chronic dieting can lead to chronic constipation. That's because eating regularly is what pushes waste through your system, more or less. Feeling stuck in a cycle of dieting — or obsessing over every little food choice? You are not alone.
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The Risks and Rewards of Skipping Meals
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