Boosting male fertility with diet and weight loss

You can probably come up with more questions. Hopefully, researchers are already busy trying to answer them. Until we know more, the take-home message of this new research is not so different than before it was published.

Many doctors recommend that women of childbearing age who are not using contraception take a prenatal vitamin daily. At the very least, women who are planning a pregnancy should take a prenatal vitamin at least a month before trying to conceive. A higher than usual dose of folic acid may be recommended for certain women, depending on the medications they take and other medical conditions they have.

Doctors also recommend the following to maximize the chances of a healthy pregnancy:. An unhealthy diet and avoiding supplemental vitamins or omega-3 fatty acids is not a form of birth control. Larry Lipshultz, M.

Weight resistance or cardiovascular exercises are most recommended for maintaining a healthy lifestyle and boosting fertility. Exercises like competitive cycling and triathlons should be practiced in moderation to avoid prostate irritation, lower testosterone production, and physical stress on the body. More obvious forms of protecting fertility are important too, like wearing an athletic cup during high contact sport, avoiding sauna or upgrading to a better-quality bicycle seat, that keeps anatomy and fertility in mind.

Healthy diet, minimal alcohol consumption, and smoking cessation are also recommended. A healthy lifestyle, weight loss when indicated, combined with cardiovascular exercise and nutritional support are important methods to engage the male partner in optimizing his fertility and achieving parenthood. These lifestyle changes will not happen overnight and do require some commitment. However, they are small changes to be introduced slowly. Things like taking a walk after a meal and not eating between meals will help you navigate the road to overall fitness and improved fertility.

For the last 20 years, Dr. Optimizing Male Fertility In the world of fertility treatment, there seem to be a plethora of tips and treatments for remedying female fertility , but not as many guidelines for improving male fertility. Chemotherapy and radiation therapy for cancer can impair sperm production and cause infertility that might be permanent.

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Ask your doctor about the possibility of retrieving and storing sperm before treatment. Adopting healthy lifestyle practices to promote your fertility — and avoiding things that can damage it — can improve your chances of conceiving. If you and your partner haven't gotten pregnant after a year of unprotected sex, however, you might consider being evaluated for infertility.

A fertility specialist also might be able to identify the cause of the problem and provide treatments that place you and your partner on the road to parenthood. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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