Hormonal changes could impact your period. The stress placed on your body during weight loss could also impact your period. Do you always feel cold?
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According to Apovian, this common weight loss complaint has to do with your metabolic rate and hormone changes. Another reason you might feel colder is because you no longer have fat acting as an insulator. Shape reports that without that extra layer your body becomes more sensitive to temperature changes as you lose weight. What you are eating might change your sleep pattern. The relationship between sleep and food is complicated.
How to Stop a Cold from Derailing Your Weight Loss
Not only does what and when you eat affect sleep, but sleep also affects your food choices , NBC's Better reports. You could taste food differently.
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Those who had dulled taste buds also lost more weight than their peers who reported their tastes sharpened. The more weight you lose, the harder it is to lose more. Regaining weight and weight loss plateaus are common after losing lots of weight, and are often due to a lower metabolic rate. According to Malkani, that happens as a result of the loss of lean body mass and the fact that the body now needs fewer calories to function.
7 Signs Your Cold Is Way More Serious Than You Think | Women's Health
Losing weight could put stress on your relationship. And of course there are ear infections.
According to Levine, if you're experiencing any "hearing loss, severe pain in the ear like it hurts to touch , and if there's any kind of discharge coming out of the ear, those are definitely good reasons to see the doctor. Weight Loss. United States. Type keyword s to search. Today's Top Stories.
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Prevention/Solution
Weight loss and dieting can cause a change in hormone levels. Because a small amount of estrogen is produced in fatty tissue, some individuals may experience hormonal changes when they lose weight. This is normal.
The hormonal changes can affect your body temperature.