Pulled pork has 11 grams of total fat and 3. If you're concerned about your cholesterol levels, try substituting traditional pork BBQ items with grilled pork tenderloin which contains significantly less fat and cholesterol. Mu shu pork is a popular Chinese restaurant staple that consists of lean pork sauteed with vegetables like mushrooms, Napa cabbage, carrots and bean sprouts, then tossed with a highly seasoned Hoisin sauce and served as a filling in pancake-like wraps known as Mandarin or mu shu pancakes.
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A typical restaurant serving of mu shu pork contains approximately 41 grams of carbohydrates. A 2-ounce serving of the Hoisin sauce can contain 25 grams of carbohydrates. Together, consuming a single serving of mu shu pork in a restaurant can fulfill nearly 51 percent of the required daily intake of carbohydrates for an adult.
If you're on a low-carbohydrate diet, consider eating only the mu shu filling without the pancake for a meal that provides significantly fewer carbohydrates. A serving of cooked pork loin or pork tenderloin contains between 22 and 29 grams of protein. A medium-sized pork chop provides 22 grams of protein, while ham and ground pork contain between 19 and 22 grams of protein. Pork's protein content is roughly equivalent to that of a 3. A serving of cooked, white-fleshed fish, such as cod, provides 32 grams of protein, significantly more than a serving of canned tuna, which contains 19 grams of protein.
Pork is surpassed only by beef when it comes to grams of protein per serving. A gram serving of lean steak contains 52 grams of protein. The leanest cuts of pork -- pork tenderloin, pork boneless top loin chop and pork top loin roast -- contain between 62 and 68 milligrams of cholesterol per serving, less than the 73 milligrams of cholesterol contained in a skinless chicken breast.
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Pork is also lower in cholesterol than beef top round, beef sirloin and beef tenderloin. The only beef cut that has less cholesterol per serving than lean pork is beef eye of round, which has 59 milligrams of cholesterol in each 3-ounce of cooked meat. Fish, including halibut, orange roughy, cod and salmon, has less cholesterol than pork, but shellfish contain significantly more, at milligrams of cholesterol in every 3 cooked ounces.
Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics.
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She has served as a book columnist since and is a member of the National Book Critics Circle. Kerns studied English literature and neurology at UC Davis.
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Save settings. Skip to main content. But of course! Variety feeding. Add new comment Your name. This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. Last posts White meat pork tenderloin with foie and sweet and sour figs 4 people Duration: 1 h Easy. This pulled pork recipe makes enough servings for 12 meals yes, really and it's totally Wholeapproved. Just make sure you ask your butcher to trim the fat off of your pork, or do it yourself before you cook. Get the recipe here. It's always good to have a quickie dinner like this super simple pork tenderloin on hand—mustard pork and a bit of salt and pepper are all you need to make it.
Know the Nutrients in Pork - Pork Checkoff
When you stew pork tenderloin in a slow cooker for five to eight hours, it turns into the most tender meat you've ever eaten. Cinnamon and chipotle give these pork chops some serious mole vibes. Chimichurri—an herby sauce that also makes a great marinade—freshens up this decadent sandwich. Use up all that winter citrus with this tangy, zesty dinner.
Try serving it over a bed of rice or with a side of roasted veggies. Shishito and Thai red peppers make this pork stir-fry a bit spicer than your average stir-fry. Pork loin has a slightly earthy flavor that pairs excellently with the sweeter ingredients like apples and sweet potatoes in this dish. A kebab dinner is a great, super easy way to make your weeknights just a little bit more exciting. You can eat these for dinner, but they also really want to be your lunch.