They are extremely happy, and it's all because of that delicious drink in their hands! The only problem is that drinking diet soda can actually make you feel worse. If you've been feeling blue, consider cutting out the diet soda. A study in PLoS One found that drinking diet drinks may put older adults at higher risk for depression. Researchers also found that coffee and tea drinkers who did not sweeten their drinks had lower rates of depression. Black please! Did you just come down with the sniffles again?
It may not just be your kindergartener bringing home the germs. Your immune system is affected by the artificial sweeteners in diet soda, and will start working better once you cut it out. When I was pregnant, I had a hard time cutting out the caffeine completely. I allowed myself the occasional coffee or diet soda to be able to make it through the afternoon without falling asleep at my desk.
Diet Soda Health Risks and Facts That Might Make You Finally Stop Drinking It
While the occasional diet soda was probably fine, drinking it every day would have put me and my baby at risk. A study in the American Journal of Clinical Nutrition studied the effects of diet soda on pregnant women in Denmark. Researchers found that pregnant women who drank diet soda every day had a higher risk of preterm labor than women who did not drink it. Interestingly, the regular soda drinkers were not at increased risk for preterm labor. More energy was the biggest change I noticed once I cut out the diet soda.
I noticed that not only was it easier to get out of bed in the morning, but I also wasn't hitting that 4pm slump every afternoon. This change surprised me, because I had been drinking diet soda to get more energy every afternoon! However, even though it has caffeine to perk you up, the other ingredients are only wearing you down.
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- I gave up Diet Coke for a month to see how it affected my body - Insider.
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By giving up soda, it may seem like you're making one change, but it can actually change a couple aspects of your diet for the better. We all know that sugary drinks like fruit punch or regular soda are bad for our teeth. The sugar will eat away at our enamel, putting us at higher risk for cavities. However, it looks like diet soda is just as bad. When Australian dental researchers looked at the effects of both regular and diet soda on teeth, they found that both drinks damaged teeth. Cut out the diet soda for healthier, whiter teeth.
Say you're going out for a night on the town with your friends, but you've been trying to eat healthier. You may opt for a vodka diet instead of mixing your liquor with a sugary soda or drink. Don't be surprised if you seem drunker than your friend drinking a beer.
A study in the journal Alcoholism Clinical and Experimental Research found that mixing liquor with diet soda resulted in a higher blood alcohol level in both men and women than using other mixers.
Things That Happen When You Stop Drinking Diet Soda
If you plan to mix your drinks with diet soda, remember that you're going to feel the effects a lot faster. So you're ready to cut out the diet drinks? The only problem is that it can feel so hard. One of the easiest ways to start is with tiny changes. This way I was still feeding my craving for soda, but it was easier to cut down," Abouobaia told me. Filling a pitcher with water and leaving it in the fridge with some lemon slices, cucumber slices and mint leaves makes a really refreshing drink that you won't even miss that soda fizz. The experts I spoke with all recommended to start cutting back your diet soda intake with a goal of quitting it altogether.
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- Scientific opinion on diet sodas is mixed.
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- You'll reduce sugar cravings.
Take small steps to avoid becoming overwhelmed. Start with simply drinking more water.
Is diet pop bad?
Jacobsen recommended focusing on drinking more water, including flavored seltzers as long as they contain no additional sweeteners. You could also try slowly cutting down on the amount of diet soda you're drinking. Cohn also recommended eating a healthy diet to make this change easier and avoid your tastebuds getting confused.
It's also beneficial to increase your exercise if you're sedentary and moderate your caffeine intake for energy or performance. All Rights Reserved. Why it's time to cut back Shutterstock. You may go through withdrawal Shutterstock. Food will taste better Shutterstock.
You'll lose weight Shutterstock. You'll lower your risk for type 2 diabetes Shutterstock. Say bye bye to bloat Shutterstock. The calories in Coke, for example, are fairly straightforward if you drink a single can. There are calories and 39 grams of sugar in a single ounce serving. That means Coca-cola provides about 12 calories per ounce. Soda calories don't look that bad when you look at those numbers. But, if you're a fan of the super-sized drinks that you buy in fast-food restaurants or convenience stores, you can easily consume several hundred calories in a single sitting, without ever eating any food!
There are some soda alternatives that provide just as many calories and just as much added sugar as a sweetened soda. Sports drinks, for example, look like they are healthy. But many of them are full of calories.
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In fact, consuming a sports drink after exercise can undo the calorie deficit that you worked hard to create. In some cases, exercisers benefit from some ingredients in sports drinks. Endurance athletes may need sodium and potassium. Instead of purchasing sports drinks, you can make your own fluid replacement drink by adding 2 tablespoons of lemon juice and a small pinch of salt to a cup of water. Juice is another high-calorie drink that may cause problems. Juice provides calories that come from natural sugars found in fruit, but fruit juice doesn't provide as many health benefits as eating whole fruit.
In some cases, a glass of juice provides just as many calories as soda. Juices with lower nutritional value include apple juice, white grape juice, and pear juice. Juices with the highest nutritional value include orange juice, purple grape juice, cranberry juice, tomato juice, and vegetable juice. Lower sugar juices include tomato juice , vegetable juice, and some cranberry juices although not cranberry juice cocktail drinks.
A few simple math calculations reveal the truth. It's not just the calories that accumulate over time. Soda is expensive. Have you ever thought about the amount of money you would save if you cut out the trip to the convenience mart or fast food restaurant? Wouldn't it be great to have that money to spend on other things? If you can learn how to stop drinking soda, you'll enjoy a number of benefits. Research suggests that overconsumption of sugary drinks is associated with weight gain, insulin resistance, and diabetes.
Artificial sweeteners in diet soda can cause headaches
Not only do we reduce total sugar intake, but we may enjoy other health benefits as well, like. And of course one of the greatest benefits of quitting the soda habit is weight loss. These numbers might boost your motivation to cut back. Each calculation assumes that you don't replace soda calories with other food or beverage calories. Compare these numbers to how many calories you need daily to lose weight—you'll see that calories from soda add quite a bit to your daily calorie intake, without adding any valuable nutrition.
Replacing your regular soda with a diet drink can be a tricky fix.
