I know that I know that juicing improves health, especially for those of us who live with autoimmune diseases. Along the way, he meets a trucker named Phil Staples. The transformations are dramatic and the results nothing short of awe-inspiring.
A Life Changing Documentary
In Super Juice Me , film maker, Jason Vale shares the stories of 8 people he invites to his Juicy Oasis in Portugal, where they undergo 28 days of being super juiced. Those 8 people represent many chronic illnesses, and during their stint at Juicy Oasis, all of them reach some level of improvement or healing of their disease processes.
Jason has quite a testimony of healing himself. And then early into this current fast, I discovered Super Juice Me and was inspired all over again.
In fact, so far in the past 2 weeks, I have watched both documentaries again about 5 times each to help keep me motivated. Over the next few weeks, I looking forward to sharing information about the benefits of juicing fruits and vegetables with you.
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Some health experts forecast that 42 percent of the U. The obesity plague is also spreading to other countries. Carrying a few extra pounds isn't necessarily a death sentence. But people who are grossly fat a BMI of 30 or higher run an increased risk for diabetes, heart attack, stroke, and certain types of cancer — all of which are completely preventable illnesses.
Day Guide to Juicing for Better Health + Mean Green Juice Recipe - Ben and Me
Obesity-related conditions also come at a dollar cost. Where does the problem start? By talking to nutrition experts, Joe learned that most people want to eat more calories than they need. The oils that make up junk foods like fried chicken make you feel less full than the same number of calories eaten in the form of fruits and vegetables because they take up less volume in the stomach. Fruits and vegetables fill up your stomach and stop the craving for excess calories, the documentary claims.
The average American dinner plate is made up of 50 percent meat, 25 percent a white, refined carbohydrate and 25 percent vegetable.
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In this diet, Americans aren't getting enough nutrients to stop craving more food and excess calories. Sixty-one percent of the American diet is processed foods. That includes oils, sugar and flour. Foods lose more than 90 percent of their nutrients in processing. Only about 5 percent of our diet is fruits and vegetables, which are the main part of our diet that provide micronutrients — like vitamins and minerals. Micronutrients in our diet come from vegetables, fruits, nuts, seeds, and beans.
They are important in helping our bodies stave off diseases. Just about everything else is a macronutrient — the chemicals in our diet that we are consuming way too much of. This includes the camp of fats and sugars that make up most of our daily diet. And it's not just about what we eat.
Fat, Sick and Nearly Dead: 15-Day Juice Fast Challenge Accepted!
Modern conveniences and technologies have made humans less active, so we are burning a lot less calories. Now back to Joe, who has started his crash diet consisting of nothing but the juice from fruits and veggies. The first three days on pure juice were awful, Joe said. He didn't want to get out of bed and was grumpy. But as he continued drinking — and shedding pounds — he felt better both physically and mentally. Joe's favorite juice was the "Mean Green Juice," a mixture of kale, apples, lemon, cucumber, celery and ginger. However, it's important to vary your fruits and vegetables so that you're getting a range of colors — and therefore different nutrients — every day.
Joe Cross’ 3-Day Weekend Juice Cleanse
Most commercial juices are processed and lack the vitamins, minerals and phytonutrients found in freshly juiced fruits and vegetables. That's why it's important to consume only home-made juices. And remember, a juice fast is an extreme form of dieting. It can be dangerous for pregnant women and anyone with diabetes or other medical issues.
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You should always consult a health professional before starting a juice fast longer than three days. After 49 days, Joe had lost 67 pounds. His total cholesterol dropped from to