A long-term plan is the best approach to losing belly fat. However, following the above tips can take you one step closer to your fat loss goals. That said, it is ideal to speak to an expert before you get started on your weight loss goals. As a former State-Level Basketball player, Anisha has been a fitness enthusiast from a very young age.
Converting her passion into a career, she completed her Bachelor's in Physiotherapy along with a Diploma in Sports Nutrition. Specialising in Postnatal Fitness, Rehabilitation, and Fitness for various medical conditions, Anisha has attended several workshops in the fitness field. With more than 6 years of experience as a Trainer, Anisha has now turned her attention to making fitness a way of life in the country, and the rest of the world, in her role as Sr.
Fitness Trainer at HealthifyMe.
Hi Shelton, We really appreciate you taking the time out to share your experience with us. Thank you so much for your kind words. I love how you have a sample meal plan on this article, this is great! I agree that a long term plan is what we should look forward if we want to reduce belly fat. Thanks, Anisha! A lot of factors are to be considered before planning your diet.
Get in touch with our health consultant and understand how you can plan your weight loss better. Your write up on belly fat was nicely presented. However comments on alcohol consumption may be taken with extreme caution and your recommendation of 3 drinks a day to derive health benefits may have to be quantified in terms of ml to make it more scientific and nutritionally relevant.
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Over all it was interesting to read. This has been noted. Thank you for feedback. Good tips. Your email address will not be published. Talk to our health experts today! WhatsApp Now. Weight Loss Diet Workout Yoga.
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September 15, Here are a few potential reasons for the accumulation of excessive belly fat: Sugary food and beverages: Studies have shown a link between high sugar intake and excess belly fat. This is mainly due to the extra refined sugar added during processing. While excess sugar in any form can be harmful, sugar-sweetened beverages are especially problematic. Alcohol: Another possible cause for sudden belly fat gain is alcohol.
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While stress drives overeating, cortisol causes the excess calories to be stored as fat in the belly. Genetics: Similar to genes playing a major role in increased obesity risk, genetics may be partly responsible for the tendency of the body to store fat in the abdomen area. Tips to Reduce Belly Fat In order to reduce tummy fat, one needs to follow a well planned routine. However, the following tips can help reduce the accumulation of fat in the abdominal region: Eat plenty of soluble fiber Soluble fiber forms a gel with water that slows down food as it passes through your digestive system.
Exercises to Reduce Belly Fat Workout is a key part of almost every weight loss journey. Here are 4 exercises that you can do to lose belly fat: 1.
Lose Belly Fat By Summer With This Day Diet Plan | Eat This Not That
Vertical Leg Crunch Lie flat on the floor with legs extended upwards and then one knee that is crossed over the other. Breathe in and then lift the upper body towards the pelvis. Breathe out slowly. Do crunches in two or three sets. Bicycle exercise Lie on the mat, or on the floor and keep your hands either behind your head or by your side just like you would for crunches. Lift both your legs off the ground and bend them at the knees. Bring the right knee close to the chest while keeping the left leg down.
Take the right leg down and bring the left leg towards the chest. Alternate bending the knees as if you are using a bicycle. Crunches Start by lying down flat with your knees bent and your feet on the ground.
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Lift your hands and then place them behind the head or keep them crossed on the chest. Inhale deeply. As you lift the upper torso off the floor, you should exhale. Again inhale when you get back down and then exhale as you come up.
How To Lose Belly Fat Fast
If you are a beginner, start by doing 10 crunches in every set. Each day, aim to complete two to three sets of crunches. Bird dog Put your weight on your hands and toes while bending your knees to take a tabletop position. Squeeze your core to keep your spine straight. Raise your left arm to reach straight forward, while simultaneously raising your right leg and stretching it out. Hold for a count, squeezing your core, before returning to the original position.
Repeat the movement with your right arm and left leg to complete 1 rep. Tags: belly fat diet diet plan exercise fat fat loss Fatloss fiber fitness food green tea health health and fitness healthy healthy diet healthy food Reduce weight weight loss workout.
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30-Day Countdown: How to Get a Flat Belly By Summer
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