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Cardio zone: 75–85% of MHR. This signifies a higher-intensity workout. Your heart is pumping quickly, and you might find it tough to speak in complete sentences.

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  5. 2. Normalizes blood sugar.

It affects the absorption of important minerals like folic acid and iron ; this is the reason why people have reduced hemoglobin in the body. Always drink it at least one hour before or after the meal. Listen to the latest songs , only on JioSaavn.

Side Effects of Green Coffee: Is Green Coffee Safe? | fawzyzakhary.com

Another side effect of green coffee is the presence of caffeine. Excess of caffeine may not be good for your health.

High doses of caffeine could be dangerous, especially for people with conditions including anxiety , diabetes , Irritable Bowel System IBS , high blood pressure and osteoporosis. Even if you do not have any chronic condition, excess consumption of green coffee can cause symptoms like headache , upset stomach, restlessness, insomnia and anxiety.

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Green coffee is raw and unroasted coffee beans of Coffee fruits. For the latest food news , health tips and recipes , like us on Facebook or follow us on Twitter and YouTube.

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    Side effects of green coffee -- Green Coffee Side Effects -- Rose Health Tips

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