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Prefer not eating with a large group as we tend to eat more when we eat with other people, probably because we spend more time at the table. When eating in groups take a note of time and leave the plate, as and when you have had enough. Eating less or eating healthy foods. In other words, watch their hunger and if they're not that hungry then have the meal put away for later. Have them eat when their hunger bar is low, not when it's mostly full. The US National Weight Control Registry in a study concluded that people who maintain slim body figure and healthy living have a number of characteristics including regular cereal breakfast consumption, low-fat diet and regular exercise.
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