The last thing you need is to be fighting the chemical processes in your body that are signalling your brain to eat, and to eat sugar and fat. Cravings and temptation are so much easier to resist when you are feeling full and satisfied.
You may find that you are quite happy to sip on a soda water or a cup of tea while you chat with friends or co-workers, and happily pass up the calorie laden party food options with this strategy. Keep them either on your lowest or highest shelf or in a hidden compartment in the fridge. If you yourself have been given gifts in the form of Easter treats, you could be super generous and offer these to neighbours, friends, grandkids.
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If you find that you really struggle with overcoming cravings, you could benefit from attending one of our weight loss retreats which include mindset workshops where you learn about your triggers and eating behaviours. You can learn to develop a healthier mindset on your week stay with us!
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If you are eating a green salad but deep down wishing you were eating a cheeseburger then you will fail in your efforts to lose weight. You need to stop with the notion that you are missing out on anything. If all you can think about is cheeseburgers, then stop wasting your money on endless diet programs and just keep eating the cheeseburgers.
You may not lose weight, but you will certainly save money.
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Fell off the wagon in the last three weeks after my son's 21st birthday party. I am trying not to beat myself up about it and get back on track. Life is to be enjoyed and if you are constrained by a rigid diet plan then you will be falling off the wagon many times. Make your journey an easy one allowing for rest stops along the way.
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A little sweetness in life is to be enjoyed and not something to beat yourself up about. If you find yourself dipping into the crunchy peanut butter jar for comfort when feeling stressed and then hating yourself for it afterwards then you are on a very rocky road. Finding a program that addresses the mind and how your emotions influence your food choices would be most beneficial if this is something you can relate to.
Just because a certain approach worked for your next-door neighbour, does not mean the plan will work for you. Personally I love hot soups and roasted vegetables so a raw food plan will not be appealing for me.
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If I feel like a hearty casserole I will Google various recipes until I find the one with ingredients that I know I will have in the cupboard and will enjoy. During a recent search for casseroles, I found one that asked for chicken livers. Memories of being forced to eat liver down as a child still continue to haunt me and therefore no amount of persuasion was going to get me to race off to the shops to pick up some livers no matter what the benefits of the recipe touted!
It is not a diet you are looking for, but a lifestyle change.
There are many opportunities for you to make the first step. Online programs, local weight loss clubs, eBooks are all there ready and waiting. My advice is to pick what resonates with you, fits into your lifestyle and makes you feel comfortable. There may be a little bit of pain and resistance initially in any lifestyle change you make. If you are used to eating take-away on a regular basis home cooked meals may leave you frazzled but slowly and surely incorporating small changes and baby steps each day will have you on the right path,.
Why Achieving Weight Loss Through Dieting Is a Recipe For Disaster
Julie Dargan works with busy women find balance in their lives, particularly menopausal women. Julie offers a FREE program to help you discover tasty, delicious ways to lose weight and feel great. For more information you can visit www. US Edition U.