Mate — the national drink of Argentina — is an invigorating brew made from the leaves of the yerba holly bush. Matcha, on the other hand, is a type of Japanese green tea, made by grinding premium tea leaves to powder. Both teas are known to help speed up metabolism, which can contribute to healthy weight loss. To complement their grassy flavours, we also add spearmint, nettle and lemon balm, which creates a vivaciously fresh and cleansing brew. Finally, we fortify the blend with natural zinc, an essential mineral that contributes to normal carbohydrate metabolism.
Each teabag is foil-sealed to lock in the flavours and make sure every infusion is as fresh as the last. The caffeine from the tea means this tea is best enjoyed earlier in the day. Get your day off to a positive start or keep hunger at bay mid-morning with a cup of this lovely golden liquor.
Breathe in the minty-citrus aromas and sip away.
This is possible, but make sure you use a culinary grade which is easier to combine with other ingredients. This is ideal for preparing a green tea latte or a matcha smoothie. Use about 1 to 2 tsp in 8 oz of water. The five grades of culinary matcha include: 8. Green tea and matcha tea are both good for you. But if you must choose one over the other, matcha is the clear winner.
Instead, you lose some of these nutrients when you throw away the used tea bag.
Matcha tea, on the other hand, is brewed from entire leaves. When you ingest these whole leaves, you get percent of the possible nutritional benefits — including times more than antioxidants than green tea. According to the U. Department of Agriculture, 16 oz of unsweetened green tea contains 0 calories, 5 mg of calcium 0. Look specifically for matcha powder from Japan to ensure the powder has been properly grown, processed, and harvested in the right environment. You can tell the quality of matcha by looking at its color.
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A dull green color is indicative of a low-quality powder. Other signs of high-quality matcha include: The powder also needs proper storage. After opening the package, keep it in a sealed, airtight bag, preferably in your refrigerator.
Matcha and Weight Loss
As previously mentioned, it can also be used for cooking, and there are several items you can whip up with this powder. Put it in smoothies, oatmeal, or ice cream, or add matcha to your favorite yogurt. Because matcha is a natural powerful antioxidant, it can also help beautify your skin. Prepare a homemade matcha facial mask using ingredients in your kitchen. For example, combine 1 tsp of matcha with 1 tsp of honey.
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Apply the mask to your face and rinse off after a few minutes to moisturize your skin. If you have a problem with acne, combine matcha with crushed dill leaves and diluted lemongrass oil. Apply the mask to your face to treat acne blemishes. These may even out your skin tone, slow skin aging, exfoliate, heal blemishes, and moisturize the skin. Yes, matcha has numerous possible health benefits. Still, it is a form of green tea, which contains caffeine.
Nutritional Facts of Matcha: What’s in the Trendy Powder?
So you must drink in moderation. Pregnant and nursing mothers should limit caffeine consumption to mg per day the amount in about 3 tsp of matcha. You should also limit consumption if you are sensitive to caffeine. Signs of caffeine overload can include headaches, insomnia , irritability, heart palpitations, and diarrhea. By subscribing you agree to the Terms of Use and Privacy Policy.
LEMON, MATE & MATCHA GREEN TEA "SLIM" INFUSION - TEABAGS
References Matcha and Sencha: How Different? Sei Mee Tee. About Matcha.
Matcha Source. Department of Agriculture. June 24, Health Benefits of Matcha Tea. Cleveland Clinic Wellness. Hull MD J.
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Epic Matcha. April Zen Green Tea. August 24, Mayo Clinic.