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Eating healthy food with lots of protein, sleeping adequately and exercising regularly. In , I made a conscious effort to do indoor cycling for at least an hour daily. I also started to eat healthily and sleep adequately. Ms Heng, who is divorced, is devoting her time to nurturing her six-year-old daughter's passion for the erhu, a Chinese stringed instrument.
I became very selective with the activities I did and the food I ate. I also cut out added sugar and salt.
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By mid, I was 70kg and by the end of that year, I was In early , I was I now weigh 52kg. I eat a lot of steamed fish, tofu and chicken, food rich in protein. I take more carbohydrates whenever I exercise as I burn it off during the workout.
I love ice cream, sorbets and deserts like ice cream cakes. I eat mainly ice cream from Olivia's Palette, which has been certified a "Healthier Snack" by the Health Promotion Board for its sugar-free, low calorie, low glycemic index and prebiotic formula. Doing sports helps me to relax. I swim and run with my six-year-old daughter.
And we also like going to the movies.
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If there are areas of my body which need to be addressed to look better, I will do it. The shopping list helps you to avoid adding some unhealthy products to your shopping cart. Drinking water right after waking in the morning and before each meal works miraculously when it comes to losing weight. Drinking a glass of water before meals curbs your appetite, hence you will consume less food and reduce the craving for unhealthy foods.
Remember eating a lot of unhealthy food will increase your weight. Filling your fridge with healthy food will reduce the temptation of taking unhealthy foods. In short, watch out the kind of food you eat because some delicious foods can be tempting yet unhealthy. Eat foods that contain a lot of water.
Research shows that these foods suppress your appetite. These foods include fruits and veggies.
Weight loss: From 80 kgs to 55 kgs, this is how running helped her lose weight - Times of India
Eating a piece of fruit before meals work a treat! Green vegetables contain a lot of water and suppress appetite. This coach gained and lost 30 kg to support his trainee. This woman got rid of her chocolate addiction, lost 52 kg, and became a bodybuilder. This girl lost 51 kg to look like her idol: Kim Kardashian. This girl lost 55 kg and has sustained her current weight for 7 years already.
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Thanks to training and refusing fast food, this girl lost 67 kg in one year. This man has been fighting his extra 86 kg for 3 years, and he did it! Perfect result!
Within one year, this guy lost kg and changed drastically. Before his wedding, this guy managed to lose 65 kg of extra weight.