Great job. Jeep up the amazing work. Less likely of adding weight back if you take it off slower. About eight years ago, I began walking around the block. I increased to 30 minutes then an hour. It is very therapeutic for me. My average pace is 3. Walking is extremely beneficial for mind, body, and soul. Life is an uphill journey. I hope to be truly at peace with life esp around that time.
I generally hate exercise, but walking is something I love to do — I walk around listening to audio books. I am a young I am so blessed to even be able to walk. I like Marilee love to walk without any audio assistance. Keep walking, God blessed us with two legs and feet for a reason, I encourage you next time you go for a walk, invite Jesus to go with you and you will be amazed at what He has to say and show you. God Bless you all. Sincerely Grace.
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That is so great…the perfect walking partner!!! I admit I walk with one ear bud in my ear and I listen to classical music. I have the same walking partner as you. Hmmm…I must get Jesus after he goes on walks with you guys, cause he keeps taking me to McDonalds. How about a running Myth?? One can get all the health benefits from walking and less of the negative pounding effects that running has on our spine,hips,knees,feet and ankles….. When I was 30, and after I had been a running athlete all my life, I twisted my knee, resulting in a swollen painful knee..
After finding out that I had a torn meniscus.. I laid off running…. Intervals are fine in the 70s. You just have to run on grass, rubber, or springs ie, in outdoor parks, on indoor or coated tracks, or on professional treadmills.
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A person who runs on concrete or asphalt can not sustain their habits for a lifetime. Get ankle and wrist weights and a weight vest, and voila! The only people not building muscle while walking are the ones not trying to.
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I try to walk every day. I used to be very sedentary. I would get up in the morning, sit in front of my computer until I went to wok. Come home. Sit in front of my computer until I went to bed….. I now average miles a day walking. Now, this is not non stop walking. But I am off my butt and out of the house, moving, almost every day.
And I can see and feel the benefits. I used to get terrible leg cramps in the morning when I woke up. Those have gone I think that has to do with the fact that I stretch out my calf muscles when I come home from walking. I hear you about that sitting in front of a computer, which I am doing now. Good for you for walking.
Why You Haven't Been Losing Weight With Walking
You are sometimes getting 16, steps with your 8 miles. Adding light dumbbells to a walk allows me to significantly increase my heart rate while walking. I Alternate between curles, punching motions, and something similar to a fly. Doing this indoors on the treadmill allows me to adjust the incline so I can achieve any heart rate I want. Also, get a heart rate monitor! Your program sounds great.
What Walking 10,000 Steps Does (and doesn’t) Do For You
I would not advise lifts, as those would raise your center of mass and perhaps cause you to trip on a moving treadmill. But what you recommend — curls, punches, extensions — would indeed raise your BPM. I have been using MyFitnessPal for several years but just to hold my weight.
I lost 54 pounds in 3. I am pretty sure that the walking was the biggest contributor to my weight loss.
Went for a longer walk the next few days and it continued again. My goal was 6, steps daily, but more important, I made sure I put in at least minutes a week. Still loosing, I still am about 35 pounds over weight, so the journey continues. When I first began my journey, I really got into running. At 41 I was able to run for longer distances than ever in my life.
It felt great! Running hurts! I walk from 3 — 8 miles at a time. Hey man, walking at a 4 MPH pace for 8 miles is outstanding. I can walk that pace for 5 miles, but then I need a nap. Your still note is biased and wrong. Be more honest. Start with 10k get to 20, or even 50k. Hit burns calories over the course of more time but not by much and you waist more energy in my mind. Can you share an image of your fitness watch that shows you consistently getting 50, steps per day?
That would be a very well trained athlete who could maintain that schedule. Personally, I hit 50, steps only about once per year, on days that I do nothing but walk, rest, and eat for the entire day. Nor could I do 50, steps on wet beach sand as you are demonstrating blister alert. Your statement is not true. Having two feet off the ground involves a vertical vector not seen in walking. I get Intensity Minutes for walking at speeds of say 3.