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Story continues after video. Coffee has gained a reputation for helping people lose weight due to the effect it has on metabolism. Drinking coffee speeds the metabolism up slightly, but not enough to warrant a drop in calories, as the effect is temporary. Low-fat milk is a premium source of calcium which has been shown to benefit weight loss, so stick to one skim milk coffee a day, add no sugar and you can be sure it's not the coffee causing a problem.
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Should you still drink coffee if you're on a diet? Well, it depends
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Coffee for weight loss: How much coffee should you drink to lose weight?
The beauty rules Madhuri Dixit swears by at the age of Ayurvedic Haircare: Treat itchy scalp with these tips. See all results matching 'mub'. Share this on: Facebook Twitter Pintrest. Count: But honestly, you're better off avoiding these until there's more research to back them up for weight loss. The bottom line: Plain black coffee may be beneficial if you're trying to lose weight, but it's just unclear at this point—so it's not worth adding to your diet if you don't enjoy it.
Either way, limit your caffeine intake to only milligrams per day. Weight Loss.
Can I Still Drink Coffee If I'm On A Diet? | Woman's Day
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1. Caffeine does speed metabolism…but not by all that much.
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Related Story. Sarah Bradley Sarah Bradley is a freelancer writer from Connecticut, where she lives with her husband and three sons.