Sabudana health benefits: 8 compelling reasons why you must include Sabudana Sago in your diet. What happens to your body when you eat almonds and the right time to eat it. Try these 3 concoctions to lose weight and boost your immunity. Zodiac signs who are extremely anxious. Total Solar Eclipse How it's all set to affect you, based on your zodiac sign. Change in walking routine can be an early sign of brain impairment. Your sleeping habit, as per your zodiac sign. The luckiest day of for you, as per your zodiac sign.
Homemade hot chocolate makes you smarter, claims a new study. Control your high blood pressure with these 5 Ayurvedic herbs. Air pollution: 5 easy home remedies to stop coughing. Jaggery gudd for winters: 10 jaggery combinations that work wonderfully in boosting health. Boosting immunity: Orange and coriander drink to rev up your immunity.
OCD Obsessive compulsive disorder. Lung cancer. Hashimoto's Thyroiditis. Autoimmune Diseases. Share this on: Facebook Twitter Pintrest. Count: We have sent you a verification email. To verify, just follow the link in the message. Updated: May 17, , IST. The weight loss fever has become viral now and no stone is left unturned when we talk about methods to lose weight.
- Dance Your Belly Fat and Love Handles Away!.
- Can Zumba Kill Belly Fat?.
- Dance Your Belly Fat and Love Handles Away! - By Dr. Parvez A. Shaikh | Lybrate;
- Waist-Whittling Moves.
- slimming cardio exercises.
- Dance Workout Videos.
- caralluma eremastrum.
Talk about any diet or workout, people trying to lose weight have done it all. Today, in this article, we are going to compare two physical activities, running and dancing and which one is better for weight loss. Dancing Dancing is not only fun but is also a great workout to lose weight. To maintain optimal health, one needs to do a minute workout every day.
But to lose weight, one needs to increase the intensity or increase the time of their workout. It goes without saying that what you eat is of prime importance. One needs to restrict their calorie intake in order to create a calorie deficit, which is the first step to lose weight. News in Brief See All left arrow right arrow photostory Winter fashion moments of the British royals British royals are known for their high end use of luxury and designer products and their knack for fashionable clothing.
Styling tips that will change your life! Jeans tips every woman must know of You usually end up spending a lot of money on your favorite pair of jeans and then you expect them to last for a long time. Visual Stories Right arrow. Entertainment Check out interesting facts about Taimur Ali Khan.
How to get rid of visceral fat: One fun activity could help you burn off harmful belly fat
A very simple cardio exercise which helps you lose the belly fat and stay fit Photo Credit: iStock. Workouts are not a punishment and therefore, some fun workouts can also do wonders for your health. Zumba workouts are high-intensity exercise. It helps in improved cardiovascular fitness, lowered cholesterol and lowers blood sugar levels and melts belly fat quickly. On an average, the women burned 9. So, put some music and start with some zumba workout right now! It helps in building stronger abs, increase stability and strength, melt belly fat and tone your body. Leg raises completely isolates the rectus abdominis muscle which helps in toning your stomach.
Lie down on your back with your palms placed below your hips. Then slowly lift your legs to a degree angle. Pause for a moment, and then lower your legs back down while exhaling out. Hurry and try this super-effective exercise! Cycling is an effective way to burn belly fat. Cycling helps gets your heart rate up and also has the capacity to burn the significant number of calories. Cycling helps you to lose weight in your thighs and waist.
10 Simple Dances To Help You Lose Weight Easily
Involving the movement of your abdomen and hips, it offers a thorough workout of the abdominal region alongside your obliques areas below the love handles. It comprises of twisting movements and moves that tone the muscles around your waist while burning away the extra flab. Depending on the intensity at which you do the dance, studies reveal that it can help you burn up to calories per hour.
It contains hip movements that work on your core while improving posture and stability. For a person weighing about 63 kg, about calories get burned as a result of its fast dance moves.
Different Dance Forms to Lose Weight
We don't support your browser. Please upgrade your browser or download modern browsers from here! Consult Now. Common Specialities.
6 Dance Styles That Help You Lose Belly Fat
Shared 4 years ago. Written and reviewed by. Parvez A.