An appropriate level of stomach acid is critical to a properly-functioning physiology and absolutely essential to regulating our body weight and promoting fat-loss.
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All of these symptoms are good indicators that the body lacks stomach acid. Although many of these symptoms may be considered "normal" because they're experienced so often by so many people, their prevalence should by no means suggest they're normal. These responses are messages from your body telling you something is wrong. Specifically, all of these symptoms are a sign of global inflammation. Inflammation equals breakdown. To restore order to the body, we have to stop this process by examining and treating the digestive system. Without proper stomach acid levels, nutrient absorption is hindered.
Conditions
Although some say we are what we eat, we are really only what we manage to break down and absorb. When our daily nutritional regimen lacks key nutrients, vitamins and minerals, these deficiencies begin to impact bodily functions, further perpetuating the physiological cycle of stress.
Our digestive system further down-regulates, leading to a vicious cycle of less and less nutrient absorption and, in turn, greater and greater deficiencies. If we are looking to optimize our health, restore order to our body and lose weight, we must make it our top priority to regulate our stomach acid production. It's not surprising that most people tested end up scoring very low on their stomach acid evaluation.
Psychological, emotional and environmental stressors i. The body essentially enters a "fight-or-flight" mode, in which we become sympathetic nervous system dominant. While this innate response to stress may be useful in a situation where we have to run from a lion, as a daily response, it contributes to the breakdown of our bodies. In a "fight-or-flight" state, the body does not prioritize digestion. Instead, it promotes the inhibition of stomach and intestinal operations, slowing down or halting the digestive process.
National Library of Medicine says. Symptoms include pain that starts between meals or during the night, pain that pauses if you eat or take antacids, pain that lasts for minutes to hours, and pain that comes and goes for several days or weeks, the NIDDK says.
You may also deal with uncomfortable bloating or burping, feeling sick to your stomach, vomiting, poor appetite, and weight loss. Although cortisol is notorious for driving up your stress , this hormone has other tasks on its docket, including regulating the way you metabolize food, the Mayo Clinic says. So, when you produce too much of it, it can interfere with your metabolism and cause you to gain weight, Peter LePort, M.
Beyond weight gain, symptoms of Cushing syndrome include deposits of fat-based tissue at the midsection, upper back, face, and between the shoulders, stretch marks due to rapid weight gain, thinning skin prone to bruising, increased body hair, irregular or missing periods, and more, according to the Mayo Clinic. National Library of Medicine explains. As a result, blood and fluid can build up in your feet, ankles, and legs, which can cause swelling and rapid weight gain.
Stomach Acid Levels and Weight-Loss | Milesfit
Your abdomen may swell as well, the Mayo Clinic says says. Blood and fluid can also back up into your lungs, leading to fatigue and shortness of breath. Other symptoms of congestive heart failure include a rapid or irregular heartbeat, a persistent cough or wheezing with white or pink phlegm, an increased need to pee at night, difficulty concentrating, and chest pain, according to the Mayo Clinic. Having too much of those thyroid hormones circulating can kick your metabolism into overdrive and make you lose weight, Dr.
LePort explains. Other symptoms include nervousness or irritability, fatigue or muscle weakness, feeling too hot, problems sleeping, shaky hands, a rapid and irregular heartbeat , diarrhea, and mood swings, the NIDDK says. Just as this condition can cause weight gain due to overeating, it can also cause weight loss due to undereating. Like the condition above, this is on both lists because it can influence your eating habits in a number of ways. Some people find that eating actually makes the pain of peptic ulcers worse, Dr. Lowden says, so they might try to eat as little as possible and lose weight as a result.
You might already know that type 1 and type 2 diabetes happen when your blood sugar glucose levels are persistently too high, and that diabetes is often associated with obesity. But diabetes can also cause weight loss, according to the Mayo Clinic , along with issues like increased thirst, peeing often , fatigue, blurry vision, and more. The weight loss comes into play if diabetes makes you pee frequently to get rid of excess sugar in your blood, which can also make you pee out calories, the Mayo Clinic explains.
This intestinal damage can also cause diarrhea , fatigue, bloating, anemia, and more, the Mayo Clinic says. If someone has dementia, neurological changes compromise their ability to think, remember, and reason as well as they used to, the National Institute on Aging explains. If gastritis is caused by an H. Untreated gastritis can lead to the development of stomach ulcers, which can cause bleeding in the stomach.
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Chronic gastritis, which is a type of gastritis that lasts for several months, may also increase your risk of stomach cancer, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Because gastritis leads to a decreased appetite, you may not have any desire to eat; however, it is important to make a conscious effort to ensure that you are consuming enough foods to prevent severe weight loss.
If regular foods bother your stomach, try pureed foods, soups or smoothies. These foods are generally easier on the stomach and won't cause as much pain and discomfort.
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You can also try consuming nutritional shakes. Lindsay Boyers. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. She has a background in functional nutrition and is currently studying for her RD exam.
In addition to contributing to Livestrong.