23 Best Supplements For Metabolism, Weight Loss, & Female Health
You may have seen the seemingly endless array of pills, tablets, powders and bars filing the heath and supplement aisle of your supermarket or pharmacy. But what do all those supplements do, and are they really necessary? Your supplement requirements will also depend on your dietary intake and goals. For example, vegetarians and vegans often need to take iron and Vitamin B12 supplements, as these nutrients often come from animal products.
The goal of supplements is basically to cover your requirements or enhance your intake of any particular nutrient you may need. Macronutrients are the main nutrients in our diets, and include protein, fat and carbohydrate. Protein supplements such as protein powders and protein shakes are by far the most popular macronutrient supplement.
Micronutrients include all the substances we need in tiny amounts to make our bodies function correctly, most significantly vitamins and minerals. There are hundreds of different types of micronutrient supplements including vitamins, minerals, botanicals active ingredients from plants , amino acids specific types of protein building blocks, e.
BCAAs , enzymes, and extracts creatine and Omega-3s.
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There are a number of supplements that women should specifically aim to include in their diet when trying to lose weight. Not only can these supplements help you lose weight and sculpt your ideal figure, they can also help improve your overall health, increase energy and promote healthy hair, skin and nails. What it does : Extra protein fuels your muscles and keeps you fuller for longer, helping you to lose more weight and build sleek, toned muscles.
Take protein shakes a day in place of regular meals or take a shake within 30 minutes before or after workouts to fuel and boost muscle toning. What it does : BCAAs can help boost energy and extend the length of your workouts, build and tone muscle, boost fat loss, reduce fatigue and improve recovery, and reduce stress while improving feelings of well-being.
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How to take it : BCAAs are best taken when you work out, so take a serving within 30 mins before or after your exercise session for more energy and better results. How to take it : Studies show that the best dose of L-Carnitine is between , mg per day [1]. To take advantage of the fat-burning properties of L-Carnitine, take it minutes before exercise.
What it does : Caffeine has been shown to help with weight loss by boosting metabolism and giving you a physical and mental energy boost so you can put more into your workouts and daily life while losing weight. Taking a standardized dose as part of a supplement is a safer and more effective way to get the right amount to hit that sweet spot of being energised but not jittery. A mg dose should fit most people, but start with a low dose and build up to avoid side effects and find the right fit for you. What it does : Chlorogenic acid has been shown to slow down your absorption of fat from the food you eat.
Chlorogenic acid also speeds up your metabolism, provides an antioxidant effect, and can help to lower blood pressure.
Why bother with the best supplements?
How to take it : Chlorogenic acid can be found in both green coffee extracts and moringa leaf extracts, so choose weight loss supplements with these ingredients to boost your intake of chlorogenic acid. What it does : EGCG found in Green tea increases metabolic rate and boosts fat burning by keeping norepinephrine levels higher. Green tea can also help to improve muscle recovery and joint function. Vitamin D, Zinc and Magnesium are other important supplements for weight loss that should be included in your vitamin intake.
What it does : ALA can help improve sugar balance, while boosting weight loss efforts by preventing fat storage and increasing energy stored in muscle instead. What it does : Insoluble fibre helps you to feel full, while soluble fibre feeds friendly gut bacteria, reduces inflammation, and reduces appetite making weight loss more effective and easy.
How to take it : Choose a weight loss shake or supplement that contains fibre or take a fibre supplement daily. What it does : HCA has been shown to boost fat burning and reduce appetite in studies [2]. How to take it : mg is a common dosage, with mg of HCA, a day being listed as the maximum.
The compact packaging holds 60 servings, which is great for on-the-go women. Green tea has minimal side effects as it a well-tolerated ingredient, and due to the EGCG, body fat is burnt more efficiently. The amino acid L-Carnitine assists cells in creating high energy levels by freeing up fatty acids.
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Best Fat Loss Supplements For Women (Best Herbs) High Protein Foods For Weight Loss
Have a look at the popular fat burners in India that you can go for. Burning your body fat just by exercise and without making any alteration in the diet might be difficult. You might have to add some supplements to your daily intake to burn your body fat faster. And, if your fitness trainer has advised you to start taking a fat burner, you should not be delaying it. To help you in burning fat faster, here is a list of some of the most popular options that you can try Muscleblaze Fat Burner.
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