So it is a high-sugar diet, not a high-fat diet, that is responsible for obesity and high body fat. It is mistakenly believed that eating more honey leads to weight gain. But raw honey is not sugar and sugar does not contain living enzymes and nutrients. Raw honey has the opposite effect on the body when it comes to weight gain.
This Sounds Stupid!
Taking a teaspooon of raw honey in a glass of warm not hot water and drinking it on an empty stomach first thing in the morning floods the digestive system with beneficial "good" bacteria and living enzymes. These nutrients detoxify the liver and intestines and make them more efficient in expelling waste matter from the body throughout the day.
The effect of a clean digestive system on healthy weight loss can be noticed in as little as one week. The body burns fat during sleep. A 70kg person can burn about calories in eight hours of sleep. This is equivalent to a two-hour walk at a brisk pace. Taking two teaspoons of raw honey in a glass of warm not hot water before going to bed fills the liver with fructose and hormones.
Based on research conducted by pharmacist and sports nutritionist Michael McInnes, fructose stabilises blood sugar levels and activates recovery hormones that burn more body fat.
McInnes says, "Take your liver to bed empty and your body can't get to work with those hormones because it's desperately trying to sort out your blood glucose levels. The key ingredient is raw honey, not processed supermarket honey, because it is raw honey that contains fructose as well as living enzymes and nutrients. Processed supermarket honey, on the other hand, has been heat treated. This pasteurisation process kills off the living nutrients and upsets the balance of sugars in raw honey, leading to weight gain not weight loss.
Taking a teaspoon of raw honey in a glass of warm water fuels the body with just the right balance of simple and complex carbohydrates to maximise fat-burning during exercise, while reducing muscle loss. What if someone told you that you could drop a dress size by Christmas simply by eating a spoonful of honey before bed each night? It sounds far too good to be true, but it's actually the keystone of a revolutionary new, scientifically backed way to slim.
The Honey Diet harnesses the proven powers of honey to trigger metabolic changes that ensure you won't succumb to diet-busting sugar cravings, and mean you even burn fat while you sleep. There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a week. The programme is the result of a lifetime's research by nutritionist Mike McInnes, who discovered that honey's unique combination of natural sugars make it a near-perfect weight-loss food. On this plan you can enjoy delicious family meals, snacks and treats usually banned on diets - including puddings, bread, muffins and even biscuits - as long as they are made with honey rather than sugar.
Indeed, by substituting sugar for honey throughout the day, and taking a large spoonful of honey in a hot drink before going to bed, the mechanisms in the brain that spark ruinous sugar cravings can be shut down altogether. So how does it work?
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Mr McInnes believes the main reason so many of us struggle to lose weight is because we eat too much sugar and processed food. But Mr McInnes has identified an additional mechanism that the body uses to protect delicate brain cells from possible sugar overload, which means the brain gets 'hungry'. No hassle: With The Honey Diet, there's no calorie counting, no expensive diet foods, and no draconian starvation plan. This discovery is significant, he argues, because it is the 'hungry brain' that instigates impossible-to-resist sugar cravings, which make dieting even more difficult.
Every brain cell, he explains, is surrounded by ten or more special 'feeder cells' called glial cells , which monitor and control the amount of blood sugar in the brain. These cells have the important job of ensuring a precisely measured supply of sugar reaches the brain cells. Each one houses a microscopic pump, which measures the density of sugar in the blood, and then supplies the brain cell with exactly the right amount of fuel.
Through analysis of numerous studies, Mr McInnes discovered that if we eat too many biscuits, chocolate, fizzy drinks or pastries, these pumps are prone to sudden 'emergency shut-downs' to protect the brain cells from sugar overload. This means only the tiniest trickle of fuel is allowed to reach brain cells until the potentially dangerous sugar-rush is over. This mechanism would work well if the glut of sugar was only short-lived, but thanks to our modern diet most of us are likely to be nibbling and grazing on sugary foods all day.
The result, says Mr McInnes, is that the glial cells are switched off for long periods, leaving brain cells surviving on emergency fuel rations. Some of these chemical messages trigger insatiable sugar cravings, leaving us feeling powerless to resist finishing the whole packet of biscuits, indulging in another slice of cake or grabbing a sweet cup of tea.
Replenish your fuel reserves during your exercise session with one to two tablespoons of honey dissolved in water, and sip during your workout.
Honey for Weight Loss
Just buy it from a retailer you trust cheap honey can be adulterated with sugar syrup and take your pick from hard, honeycombed or runny. The calorie intake 64 calories per tablespoon may outweigh the slimming benefits. Mr McInnes believes that honey holds the key to breaking this vicious cycle - despite its dubious nutritional reputation. And he says that a night-time honey drink is enough to reverse the process and reduce nocturnal stress, allowing you to sleep better, so the body can get on with the essential process of recovery and repair - burning fat as it does so.
Most diet experts put honey in the same 'bad food' category as table sugar. But Mr McInnes is convinced it does the opposite. Furthermore, the hundreds of micro-nutrients in every teaspoon of honey change the way the substance reacts in our digestive system.
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Studies show when we drink a cup of tea sweetened with honey, or drizzle honey on yoghurt, the sugars behave in a completely different way to white sugar. Crucially, this means honey doesn't cause the glial cells to switch off, ensuring the brain gets the steady stream of fuel it needs to function at its optimal level. Combined with some simple golden rules, it means you can eat well and watch excess weight effortlessly fall away, without cravings. Don't worry about calorie counting or starvation plans - just stick to the following simple rules.
Pin them to your fridge to help you remember. Drop a dress size: McInnes believes that honey holds the key to eliminating sugar cravings. Although fat is often seen as the bad guy, in dietary terms, a growing amount of research shows that sugar is the real villain in the obesity epidemic, with every 1g of sugar you eat being converted into 2g of body fat. Cut out all sugar and artificial sweeteners, including the 'stealth' sugar that manufacturers add to both sweet and savoury foods even ones you wouldn't expect, such as pizzas and pasta sauces.
Instead, start your day with one or two teaspoons of honey in a cup of hot water. Then use honey in place of sugar in tea or coffee, on cereal and in cooking throughout the day honey is roughly twice as sweet as sugar, so you'll need half as much. If you need a sweet snack, spread honey on wholemeal toast or a wholemeal cracker, or add a teaspoon to a small tub of natural yoghurt. Central to this plan is ending the day with a honey drink one or two tablespoons of honey in hot water taken 30 minutes before going to bed at night, which is exactly what the body needs to allow it to function at its optimal level while you sleep - burning body fat as it does so.
Don't go overboard, though - too much honey will still raise blood-sugar levels and, therefore, insulin levels, negating any benefits you might be hoping to achieve. Honey can only help you slim if you avoid the empty calories that artificial and processed foods provide and commit to feeding your body the highest-octane fuel you can.
Types of Honey
So, besides steering clear of sugary snacks, such as cakes and biscuits, you also need to cut out crisps, diet fizzy drinks, fried foods, processed foods anything in a packet , takeaways and pastries. Beat the mashed bananas, honey, egg, melted butter and oil together for a few minutes in a bowl. Mix together the flour, baking powder, bicarbonate of soda and salt. Add the banana mixture into the flour mixture and fold in gently. Spoon the batter into 12 muffin cases.
Place one banana slice on top of each muffin, and bake at c gas mark 5 for 20 minutes. Preheat the oven to c gas mark 4. Stir the flour, oats, baking powder and cinnamon together in a bowl. In a separate bowl, mix together the honey, oil and orange zest. Combine wet and dry ingredients. Place heaped tablespoons of the mixture on to a baking tray and bake for ten minutes.
Heat the rhubarb, orange juice and one tablespoon of the honey slowly in a pan and simmer for five minutes until soft. For the crumble, mix the oil and honey, then add the almonds, oats, orange zest and cinnamon.
Spoon the rhubarb into a small ovenproof dish, top with slices of banana, and scatter over the crumble mixture. Cook for 15 to 20 minutes at c gas 4. Highly refined white flour found in white pasta and white rice is cheap and has a longer shelf life, but it contains very few nutrients and is swiftly absorbed by the body.
This causes blood sugar spikes and a rush of fat-storing insulin. Wholemeal bread, pasta and brown rice are fibre-rich, so they are good for your digestion, take longer for your body to process and keep you feeling fuller for longer. Switching from white to brown is a big step towards balancing your insulin levels - the next is to ensure that wholegrain carbohydrates make up less than a quarter of your meal. Protein and vegetables should become the new-found heroes on your plate - so keep overall carbohydrate levels down by keeping any servings no bigger than fist-sized, trying to stick to no more than two slices of wholemeal bread a day and no more than five to six oatcakes, rice cakes or Ryvita a day.
Fill up more healthily on starchy vegetables like sweet potato no more than one a day , butternut squash, parsnips and carrots. Try using beans aduki beans, cannellini beans, butter beans or kidney beans or lentils to bulk out a meal instead of potatoes or bread and, as frequently as possible, as a healthier source of protein in place of meat or eggs. It's just a question of changing the emphasis from 'carbs with everything' to 'carbs on the side'.
This means you are less likely to store fat, and numerous studies are now pointing at insulin as the cause of not only diabetes, but also heart disease and many cancers.
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Cutting out carbohydrates just one day each week should be enough to reset your glial cells if they have become accustomed to being suppressed and, studies show, should ensure your insulin levels stay lower for the rest of the week - as long as you stick to the other Honey Diet rules.