Garcinia cambogia (vrikshamla)

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For the best experience on our site, be sure to turn on Javascript in your browser. Garcinia cambogia is a small, sweet, exotic fruit native to South India and Southeast Asia has garnered a lot of attention of late as a popular natural weight loss aid. People have long used the dried Garcinia rinds for chutneys or curries, and sometimes as an aid for stomach problems.

But in the late s, scientists identified a substance in the rind of the fruit called hydroxycitric acid, or HCA, which has made it a revolutionary supplement, currently a rage in America, Japan, Europe, and other western countries — ever since it aired on the Dr Oz show in late Its active ingredient, a derivative of citric acid, called hydrocytric acid or HCA, hinders the work of citrate lyase in the body.

Citrate lyase is the enzyme responsible for changing carbohydrates into fatty acids. By halting the carbohydrate conversion process, HCA blocks fat and produces weight loss. HCA has also been found to be a serotonin booster — this brain chemical regulates mood, appetite and sleep.

Elevated levels tend to curb hunger and eliminate food cravings. By lifting depression, serotonin reduces the emotional eating that leads to overweight.

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But what does Ayurveda say about this fruit? It is known to enhance absorption due to its thermogenic potency; to sharpen the taste buds, clearing away ama or toxic build-up in the oral cavity; and to make the body lighter because it carries the following 3 rasa-s or tastes: amla sour , katu pungent and kashai astringent. And clinical trials have shown it's safe to take Garcinia cambogia extract by mouth — at least for 12 weeks, the length of the studies. However, up to 2, mg a day appears to be safe for most healthy people.

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Garcinia cambogia can help you lose weight and belly fat. Home Garcinia Cambogia Pure Extract. Garcinia Cambogia Pure Extract. Free Shipping Above RS. Helps in fat metabolism, Helps maintain healthy lipid levels, Supports normal appetite, Is useful for weight management Helps In Weight Loss If you are struggling for losing weight and want to increase metabolism, then garcinia cambogia is for you.

Helps To Boost Energy In Weight Loss Fatigue When you begin to lose weight, it is a major change for the body, and many people experience fatigue and muscle weakness after they begin to shed those extra pounds. Reduces Bad Cholesterol Garcinia cambogia being able to improve cholesterol levels and lower triglycerides. Answer: The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. Is Garcinia safe to take? Answer: People may safely eat the fruit, of course.

How many Garcinia pills should I take? Answer: Recommended Dosage: Most garcinia cambogia supplements suggest taking one mg pill three times a day before a meal. Does Garcinia cambogia burn belly fat? Answer: The peel of the fruit contains high amounts of hydroxycitric acid HCA , which is the active ingredient believed to be responsible for most of its weight loss benefits.