If you skip meals, refuse to eat at all, or exercise too often, that isn't healthy. It is extremely harmful to the human body functions. Helpful 11 Not Helpful 1. Doing only sit-ups and crunches can actually cause the appearance of more belly fat, as the abdominal muscles grow in size and shape, they will push out against the fat, making it appear larger and thicker.
Instead, aim for a combination of cardio and weights. Helpful 80 Not Helpful Do not try to lose weight too rapidly. Crash diets and diet pills that promise weight loss are usually bad for you and actually, don't help keep the weight off in the long run.
Resist the urge to take the "easy" way out and instead stick with a healthier lifestyle. This way you lose the weight and improve your health, helping you keep the weight off in a way that won't harm you in the long run. Helpful 8 Not Helpful 0. If you want to reduce your belly fat after a major abdominal operation, like C-section , you should consult with your doctor at first. Helpful 2 Not Helpful 0. Related wikiHows. More References 4. Co-authors: Updated: November 12, Article Summary X To lose belly fat, eat fewer calories every day so you're burning more fat than you're putting on.
Deutsch: Bauchfett weg bekommen. Nederlands: Vet op je buik kwijtraken. Italiano: Eliminare il Grasso dalla Pancia.
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Bahasa Indonesia: Menghilangkan Lemak di Perut. Thanks to all authors for creating a page that has been read 14,, times.
Sweet Heart Oct Reduced a lot! On process for a flat belly. Nathaniel Smith Mar 31, I am 63 and very active, but receiving poor results. I will do better with the motivation I received from the article. I look good for my age, and my goal is to stand up and look down to see my feet current under my belly. Ernest Wright Jul 16, The most important thing that stood out is the part of mentally preparing yourself for the long haul. Meditation, wakefulness, and consciousness are very important.
Hazel Keenan Oct 13, I'm now strong, emotionally and physically. I'm going to revel in its content, use it to aid my weight loss. Thank you. Phil Jones Mar 30, In that time, a paunch has built up. Years ago, I had the prime cardio of an athlete. Your fine article has reminded me of the muscle memory factor. Ramone Worthy Feb 21, I crave sugar, and I learned that eating fruits and vegetables can help reduce those cravings.
Very informative, thanks.
Xoliswa Garane Oct 3, Also to avoid technology before I sleep. Frank Dickson Nov 9, I think anybody who read this will understand and go by what it says. Rated this article:. Olivia McDonough Jun 19, To conclude this review I think that this article is helpful for those who aren't so much into working out.
Francis Donnelly Jun 3, Very helpful and something to think about starting right away. Much appreciated. Misty McGowan Aug 26, I was unaware they could make your stomach seem larger. Running is more effective in the beginning.
Kim Shinn May 21, And this is quite friendly. It really helps me a lot! Ron Wilton Aug 19, Rosita Hepperle Dec 26, I have enough exercise, it's just the stuff I'm eating that's holding me back. Ramya Pidugu Apr 4, It's of great use to me. Thank you so very much. Rakesh Tiwari Aug 10, Very useful and informative weight reduction tips. Denise McGuire Feb 15, It must be your daily routine. Gurusha Chandel Apr 5, Now I know the holes in my habits so I can my belly fat. I hope for better results. Rebecca Tegay Jul 11, Anonymous Aug 12, I like the easy ways.
How to Lose Belly Fat (for Men): 14 Steps (with Pictures)
I can lose belly fat and the benefits. Zakhele Masuku Nov 20, Jasmine Ward Feb 16, I tried it, and it's been working. I love wikiHow, so helpful. Kerry Smith Oct 18, Good advice that feels sensible and achievable. Lee Wilson Jan 9, Akash Biswas May 27, It provides the right advice and it's helpful for people. Harsh Tyagi Jun 24, I'm going to start following the tips today! Yanna Balms Sep 14, These tips look easier and healthier to achieve.
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Liyah Osman Dec 28, Thank you guys, try this. Shara Peters Sep 12, It answered every single one of my questions! Moderate aerobic activity, paired with weight training to increase muscle mass, has been shown effective to reduce belly fat even if overall weight remains the same. Because you're making a lifestyle change, make sure you find an exercise program that works for you. Moderate exercise works best. To know if your exercise rate is moderate, see if you can talk while exercising.
If you can talk, you're exercising at a moderate rate. If you can loudly sing a favorite song, you should move more quickly. Try weight lifting. Strength training, which includes weight lifting, stomach crunches, etc. Because muscles burn more calories than fat does, your body will use calories more efficiently. Doing strength training at least three days per week, paired with moderate aerobic exercise, has been connected to losing belly fat. In fact, stomach crunches have little effect on the fat that's carried around the belly. You don't have to belong to a gym to do strength training or weight lifting.
You can follow a video at home. Simple body weight exercises like the plank, push ups, lunges, the bridge, squats, calf raises, and arm circles all build muscle. Reduce your stress through yoga or meditation. Stress triggers release of the hormone cortisol, and cortisol both reduces muscle mass and increases the accumulation of belly fat. You'll likely decrease your belly fat by engaging in meditation, because you'll lower your stress level.
Doing guided meditations, mindfulness meditations, or yoga serve to decrease your stress levels. Stretch only as it feels good to you. Consider taking a meditation or yoga class to help you learn the basics of yoga postures. Get between 7 to 9 hours of sleep every night. Having enough sleep has benefits for your overall well-being: your mood will be better, your stress level lower, and your attention will improve.