Best breakfast menu for weight loss

Per serving: 84 cal, 0. A granola bar is the breakfast of champions, and you can make your own at home using this recipe. It calls for a mixture of nuts including cashews, almonds and pecans, and a yummy chocolate drizzle as the finish. Per serving: cal, 17 g fat, 16 g carbs, 6 g protein, 3 g fiber. Salmon packs in protein and heart-healthy omega-3 fatty acids in this delicious take on lox bagels.

Plus, the red onions that top the flatbread are high in vitamin C as well as B vitamins. Per serving: cal, 8 g fat, These vegan burritos pack a ton of flavor and are easy to take on the go. Plus, they're high in protein and fiber Hi, kale! These vegetarian fajitas are loaded with flavor and healthy fat from the avocado.

The red peppers that fill these fajitas are also chock-full of vitamin C to support your immune system. Per serving: cal, 13 g fat, 19 g carbs, 9. Cocoa powder is a great way to get a low-cal chocolate fix, especially when you combine it with filling Greek yogurt and chia seeds. These baked oatmeal cups combine mashed banana with rolled oats and a few yummy spices to warm up your morning. The chocolate chips are optional, obviously Making these pancakes—using rolled oats and protein-rich Greek yogurt—couldn't be easier: throw all the ingredients in a blender, then pour.

Per serving: cal, 3. Baked sweet potatoes? For breakfast? By the time you bake up these sweet potatoes and top them with almond butter, banana slices, and chia seeds, you might never go back to eggs and toast again. Squash isn't only reserved for boring Thanksgiving side dishes.

Breakfast Pizza

Use acorn squash for breakfast by slicing one in half, baking until tender, then stuffing it with tasty breakfast-y items like Greek yogurt, pecans, and cinnamon. Per serving: cal, 7. With a sweet potato crust and savory veggies mixed with goat cheese, you can make this quiche once and slice it up for a healthy breakfast all week.

Meal prep, anyone?

Taste the rainbow with this beautiful breakfast bowl packed with protein-rich cottage cheese and fiber-loaded fresh fruit. Everyone needs a little energy boost in the a. Made with whole wheat and flaxseed, these chocolate chip pancakes will satisfy your sweet tooth and your appetite.

Leggo your Eggos and whip up a batch of these super-filling waffles, which swap the usual oil for protein-packed Greek yogurt. Pile on some fresh berries for a fiber-boost. If you prefer to drink your meals instead of eating them with a fork and spoon, this healthy breakfast recipe is for you. You get loads of fiber and vitamins from the spinach and berries, plus protein from Greek yogurt.

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Not always. Try it and thank me later. Whip up this grown-up version of the lunchbox classic for a hearty and healthy breakfast toast. This breakfast bowl capitalizes on flavorful favorites like grapefruit and blood orange to give you a breakfast sky-high in fiber as well as protein. Plus, the vitamin C is a great immunity boost, so power up. Heck yes, you can eat Mexican food for breakfast. Warm up your broiler, scramble some eggs, and mash some black beans to assemble this yummy and satisfying morning tostada.

Did I mention it's topped with cheese and bacon? Remember those strawberries and cream instant oatmeal pouches from your childhood? This recipe is kind of like that, only way healthier. Combine vanilla protein powder with rolled oats, Greek yogurt, and unsweetened almond milk before going to bed, then wake up to a ready-made breakfast just begging for a handful of fresh strawberries. Pair with some fresh fruit for a fiber boost. Weight Loss. United States. Type keyword s to search. Today's Top Stories. Grilled Fish Tacos Recipe.

Alexander Spatari Getty Images. What are the best proteins to have for breakfast? Eggs are a great option because they are inexpensive and can be eaten in a variety of ways, says Tafur. Plant-based yogurt. Organic chicken sausage.

Cook and accompany with some fruit to keep breakfast on the lighter side, says Tafur. Nut butter. You may be most familiar with peanut and almond butters, but Tafur also recommends trying pecan butter with a plant-based yogurt or mixed into smoothies. It can be found at most grocery stores, says Tafur. What are the best fruits and vegetables to have for breakfast? When it comes to getting the most volume for the least amount of sugar, melons like cantaloupe or honeydew can be your best friend in the morning, says Tafur.

She recommends freezing up chopped melon to add to your smoothies as well. In season, berries such as strawberries, blueberries and cherries can be a delicious way to add natural sugar and sweetness to bowls or even on the side of a protein-packed omelet. Paired with a hard-boiled egg, they can make for a perfect breakfast in a hurry. Add them on top of a plant-based yogurt for a tropical twist. And what if you are a cereal lover? Many cereals provide a healthy dose of good nutrition—especially those that are made with whole grains.

The key is to keep an eye on portion control.

Energy-boosting breakfasts

Measure your cereal, keeping in mind that a single serving is usually one cup. Then add milk or a plant-based milk alternative and finish the bowl without pouring more cereal in to "use up" the remaining milk. So now that you know what to eat and how much of it to eat, it's time to address a few myths about a healthy weight loss breakfast. Unfortunately, there are common misconceptions about breakfast that can easily derail your diet. See if you've fallen for any of these trendy but faulty headlines. Breakfast is the most important meal of the day.

All meals matter. It's your total nutrition throughout the day that impacts your health and weight loss success. Eating breakfast boosts your metabolism. We all burn calories when we eat, it's a phenomenon called the thermic effect of food. Our bodies require energy to process food.

But breakfast doesn't have any greater effect on your metabolism than any other meal. Skipping breakfast can make your body go into starvation mode. It would make sense that breaking the fast in the morning is good for your body. But your body won't go into starvation mode, nor will it retain fat, or slow your metabolism because you skip the meal. Many dieters skip breakfast with great success. Need a few more tips to keep your morning meal on track? Scan this list of dos and don'ts to make sure that breakfast boosts your potential for weight loss.

Consider measuring portions. It's easy to lose track of portion control in the morning when you are rushing to get out the door. Using portion control tools like a digital scale or measuring cups may help some people reach their goals.

Or keep a digital scale on the counter to measure things like cheese or meats. Do make foods in advance. The easiest way to enjoy a stress-free breakfast is to make it at a time when you are not rushed and have it ready to go each morning. Chop fruits and veggies and keep them in single serve containers. Make the most of your liquid calories.