The research compared the mouths of a cocaine user, a methamphetamine user, and a habitual diet-soda drinker, and found the same level of tooth erosion in each of them. The culprit here is citric acid, which weakens and destroys tooth enamel over time. It makes drinking more dangerous — Using diet soda as a low-calorie cocktail mixer has the dangerous effect of getting you drunk faster than sugar-sweetened beverages, according to research from Northern Kentucky University.
The study revealed that participants who consumed cocktails mixed with diet drinks had a higher breath alcohol concentration than those who drank alcohol blended with sugared beverages. The researchers believe this is because our bloodstream is able to absorb artificial sweetener more quickly than sugar. The correlation held true for both regular and diet drinks, but researchers were sure to note that the risk appeared to be greater for those who primarily drank diet sodas and fruit punches.
Are Diet Sodas Healthy?
Although this type of study can't prove cause and effect, its findings are worth considering. It may be bad for your bones — Women over 60 are already at a greater risk for osteoporosis than men, and Tufts University researchers found that drinking soda, including diet soda, compounds the problem. The research even controlled for the participants' calcium and vitamin D intake.
Additionally, a study published in the American Journal of Clinical Nutrition found that cola intake all kinds, not just diet was associated with low bone-mineral density in women. It may hurt your heart — Just one diet soft drink a day could boost your risk of having a vascular event such as stroke , heart attack , or vascular death, according to researchers from the University of Miami and Columbia University.
Regular soda drinkers did not appear to have an increased risk of vascular events.
Diet Soda Works for Weight Loss
Researchers say more studies need to be conducted before definitive conclusions can be made about diet soda's effects on health. This article originally appeared on Health. Both participant groups received intensive coaching on successful techniques for weight loss, including regular feedback on the meals they logged in journals.
Participants weighed, on average, just over pounds at the start of the study.
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While the typical participant banned from drinking diet sodas lost 9 pounds over 12 weeks, those allowed to continue drinking diet soda lost, on average, 13 pounds in the same time period. That's a 4-pound difference.
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Hill says that in his clinical experience, many people who have successfully lost significant weight "are heavy users of noncaloric sweeteners. But why was the diet soda group more successful? The most likely reason is that this group had the easier task. Cutting calories and boosting exercise takes a lot of willpower. Trying to simultaneously give up something else you regularly enjoy -- such as diet soda -- taxes your ability to stay the course. The notion of these diet foods and drinks helping in weight loss was disproved once again when a women in California filed a lawsuit against a diet soda company, which was rejected by a California court stating that the beverage does not promise to help buyers lose weight.
The woman had consumed the diet drink for over 10 years in the hope of losing weight but couldn't. Shana claimed that she had been buying the low-calorie beverage for the past 13 years but didn't lose even an inch. She also admitted to having been lured into purchasing the brand by attractive models advertising the product, which allegedly misled her into believing that the drink will help her get fit like them. Diet drinks don't assure weight loss. Lost 41 pounds and 4 dress sizes. I am in the best shape of my life. August 3, This is one of the perfect weight loss product to reduce weight without any side effect and keep the body fit for lifelong, refer here: weightlossin3weeks.
Can Diet Soda Help You Lose Weight? | Breaking Muscle
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The Body’s Reaction to Artificial Sweeteners
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