Nicknamed the Special K Challenge, people started noticing weight loss eating Special K for two meals a day for two weeks straight. Whether toning up for a beach or slimming for a wedding, consumers claimed to lose as much as 12 pounds in just 12 days. Consumers could replace their cereal and milk with any special K product, then snack on fruits and vegetables between meals.
The Best Breakfast Cereals for Weight Loss | Everyday Health
A cereal diet or Special K Challenge looks pretty simple. As any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss — at least in the short-term. But when it comes to getting some cold, hard facts on a diet based on eating cold cereal, the science is quite limiting our nice way of calling it grossly biased. First, most if not all studies investigating the weight loss effects of eating nothing but breakfast cereal are limited to Special K.
The study found that the Special K Challenge reduced total calorie intake by calories per day. The study also publicized other potential benefits, including the increased amount of dietary fiber and whole grains consumed. Listen, we make cereal for a living. We love the stuff, and regularly replace traditional meals with a bowl of breakfast cereal. For years, science told us that a low-fat, high-carb diet was the best route to a healthy diet.
Remember when whole grains formed the base of the food pyramid? Yeah, we thought we were past all that. However, more recent science shows that a diet low in total carbohydrates may be the most efficient way to lose weight and body fat. Some studies show that low-carb diets can help people lose three times more weight than those on low-fat diets. We have to be honest here: As much as we love cereal, we would never advise following a diet based solely on its consumption.
RIP Cereal Diet. May you never come back to haunt me.
We love eating cereal as an entire meal. One of our favorite dinnertime routines is snuggling up with a bowl of cereal on the sofa, turning on Netflix, and indulging in one of our favorite foods. We have no problem replacing our afternoon snacks with a bag of Cereal School, but we would never tell you to eat nothing but cereal for two weeks straight.
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For reference, I have a healthy BMI of 22 and weigh lbs. The first day was absolute hell, to be frank. The rumbles began at am, and they were so bad by midday that I had to eat my second bowl of cereal much earlier than anticipated. By 5pm, I was literally seeing white spots, and had to wobble to the newsagents downstairs to recover with a Nutri-Grain bar a Snickers would have worked far better.
Dinner was tuna steak with ample veg and a little pasta, and it was wolfed down with impressive speed. I went to bed still a little hungry. The whole of the first week was miserable, tough, and boring. What I failed at: there might have been a couple of teeny tiny glasses of wine consumed at the weekend. Plus its mushiness made it perfect for recovering from a sore throat during the week.
What Is the Special K Diet?
I had hallucinations about giant falafel wraps on Wednesday, when the smell of Whitecross Street food market came wafting through our office windows. I usually go for a walk along it every other day to soak up the atmosphere, but alas I can no longer take the temptation. By Thursday, eating only four Weetabix biscuits before dinner no longer leaves me feeling hungry.
This worries me slightly. What I failed at: I had to deal with a bank holiday weekend cinema visit, and it would have been rude not to get popcorn.
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And coke. Only one pound this week! This does not seem fair. I feel ill. Well, I have more headaches than usual. Plus I have to train for a sponsored 10K run this weekend, which is proving oh-so-difficult when you have no energy to burn.
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The highlight of my diet this week was finding a lump of sugar in one of my Weetabix biscuits on Friday; the lowlight was trying chocolate Weetabix for the first time. I strongly advise you against it, readers.