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There may even be some evidence that black tea can contribute to weight loss as well. Kirkpatrick gets a lot of questions from her clients on whether trendy matcha —the powdered version of green tea—is as helpful as the green tea leaves that come in teabags or as loose tea. There are more reasons than weight to drink green tea. United States.
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Today's Top Stories. Green tea may even help you lose belly fat An older study found that among people who ate regularly and exercised minutes a week, those who drank a beverage containing catechins, the most biologically active compounds in green tea, had a greater percentage change in abdominal fat belly fat than did people who got a drink with no catechins.
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You may be able to find the same content in another format, or you may be able to find more information, at their web site. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano. Advertisement - Continue Reading Below. More From Weight Loss. Although the percentage of caffeine is lower in green tea as compared to coffee or other caffeinated drinks, yet it has a reasonable amount to help in burning fats.
Now, caffeine helps in burning fats, but the main ingredient in green tea that helps weight loss is the antioxidants. Catechins are a common antioxidant found in green tea.
Green Tea for Weight Loss - Does it Help Reduce Belly Fat?
Epigallocatechin gallate EGCG is a type of catechins which is known for boosting the metabolism process. For burning fat, the human body first converts it into fat cells, which then move in the bloodstream.
Results obtained from researches conducted on animals say that green tea contains some active compounds which have proved to be helpful in boosting fat-burning hormones. A common example of these hormones is norepinephrine noradrenaline. Now, Epigallocatechin gallate EGCG impedes an enzyme that is responsible for the breakdown of norepinephrine.
This quality of EGCG increases the amount of norepinephrine, which increases fat breakdown. As a matter of fact, EGCG and caffeine work in synergy to stimulate the fat breakdown process. Using green tea for weight loss becomes a more effective technique while doing a physical workout. A lot of commercial fat-burning or weight loss supplements enlist green tea in their ingredient list. A study revealed that using green tea extract before a physical workout increases the fat-burn process by 17 percent.
This is a clear indication that the fat burning process increases if you consume green tea before going for a workout. There are several other studies concluded that the fat burning process gets a trigger because of EGCG , and this is very helpful in fat loss for longer terms. A lot of green tea brands in japan claim their products to be completely organic and healthy.
For example, Matcha green tea is well renowned for its purity and health benefits.
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If you consume this Japanese green tea brand, it means you are consuming the healthiest form of green tea. We know that our body keeps burning calories, and this process continues even if we are sleeping, sitting, or even doing nothing.
Weight loss: Drink just two cups a day of this tea to burn belly fat - what is it?
Our body cells need the energy to function properly. Studies concluded that EGCG supplements and green tea extracts are very helpful in burning calories even when your body is at rest. Some studies revealed that consuming green tea extracts boosts the calorie-burning process by 3 to 4 percent , while several other studies stated this percentage as up to 8 percent. The majority of these studies were based on short durations; there is evidence of persistent metabolism-boosting effect for longer periods as well.