One study in mice concluded that decaffeinated green coffee bean extract has the potential to significantly reduce visceral fat-pad accumulation and improve insulin resistance. Another study in humans confirmed that green coffee bean extract may be effective at promoting weight loss in overweight individuals — and naturally! The chlorogenic acid in green coffee bean extract is thought to affect the way the body handles blood sugar and metabolism, thus allowing you to shed pounds more easily.
Early research indicated people that used certain green coffee bean extract brands for weeks lost an average of lbs more weight than those taking placebo or drinking regular coffee alone. To avoid these unwanted side-effects, try decaffeinated green coffee bean extract instead. Your email address will not be published.
Health Benefits of Green Coffee
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Call Now: What is green coffee bean extract? Other benefits of green coffee bean extract: lowers blood pressure acts as an antioxidant improves glucose and lipid metabolism acts as an anti-inflammatory Source So, why use green coffee beans for weight-loss if all coffee beans have chlorogenic acid?
Does it work?
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Why not give it a shot? How does it work? Green coffee bean extract, promoted by American celebrity physician and talk-show host Dr Oz, is one of the most popular weight loss supplements on the market. Basically, green coffee beans are coffee beans that have not yet been roasted. These coffee beans contain higher levels of chlorogenic acid than regular, roasted coffee beans. It is claimed that the substance, chlorogenic acid, may offer health benefits other than helping you lose weight.
Studies in animals mice and rats showed that the compound can help reduce body weight , as well as decrease fat absorbed from the diet. Chlorogenic acid may also help reduce fat stored in the liver and improve the function of adiponectin, the fat-burning hormone. Several studies suggested that caffeine can increase metabolism by up to per cent. Moreover, some controlled trials in humans showed that green coffee bean extract can aid weight loss.
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- Background.
- The Globe and Mail.
For instance, one randomised controlled trial involving 30 overweight individuals found that those who took instant coffee with green coffee bean extract lost more weight about 5. However, more research is required since most human studies examining the effectiveness of green coffee beans for weight loss remain inconclusive.
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Additionally, green coffee may have other health benefits. It may help lower, blood pressure, reduce the risk of Type 2 diabetes and heart disease.
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- 1. Introduction.
- What is green coffee bean extract?.
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Green coffee bean extract appears to be safe when used appropriately - up to mg daily in doses for about 12 weeks, as per WebMD. But since these coffee beans contain caffeine, it can cause numerous side effects when consumed in large doses - such as anxiety, rapid heartbeat, jitteriness, etc. Hence, people who are sensitive to caffeine should use it with caution.
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Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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