Weight is uuuup the next morning. This increased sodium intake caused your body to retain water. Just like eating less sodium than normal will cause bodyweight to decrease. There is a hormone called aldosterone. When you keep sodium low, the body increases production of aldosterone.
So, with already high levels of aldosterone coupled with a flood of sodium, the body holds water like crazy. I weighed pounds when I left my apartment last night. After several IPAs, too many tequila shots and some mild Saturday night debauchery, I passed out in my jeans. When I woke up, my breath tasted like a dead person, and the bathroom scale shamed my recent bulking attempt:.
Drinking beer from weird goblets. While it is possible to incorporate booze in a healthy regimen , there may be short term swings in bodyweight. For every milliliters of beer consumed, the average person releases milliliters of urine. Sometimes, a lot. The scale is an excellent measure of progress in the long term but cruel, heartless and nonsensical in the daily grind. If you are the type of person to obsess a bit, weigh yourself less frequently once every weeks. If you can weigh yourself more often without changing your behavior or messing with your head, daily weigh-ins are fine same time every day.
Lastly, know that these short term fluctuations have absolutely nothing to do with your long term progress. February 11, at pm Reply to this comment. February 23, at am Reply to this comment. May 23, at am Reply to this comment.
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I lose weight one day and gain the next!!!!
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The Actual Amount of Weight You Could Possibly Gain in a Week
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Can You Gain Weight Overnight?
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June 25, at pm Reply to this comment. September 19, at am Reply to this comment. September 29, at am Reply to this comment. December 31, at am Reply to this comment. February 3, at pm Reply to this comment. November 9, at pm Reply to this comment. April 12, at am Reply to this comment. December 13, at am Reply to this comment. December 14, at pm Reply to this comment. Frank Very nicely written! Stuff like this is a big help and a joy to read.
I'm confused about one thing - does water retention, as described here, hinder fat loss at all?
7 Reasons Why You Might Gain Weight When You’re Trying to Lose It
Or does it just confuse the scales? Mike Author Hey Frank -- nope! Water retention does not hinder fat loss. In fact, staying hydrated all the time is probably better for fat loss and it helps you transport nutrients more efficiently, allows your muscles to function better during workouts, etc.