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The trick is aiming for a low amount of net carbs, which you can calculate by subtracting fiber from total carbs. What fast food can I eat on a keto diet? Keto fast-food options are limited, but they exist. What do I eat for breakfast on the keto diet? As with any meal on keto, breakfast requires thought and planning.
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How do I get started on the keto diet? First things first: Get a registered dietitian who understands your health and weight loss goals, ideally someone who understands how keto works. He or she will likely suggest gradually incorporating more nutritious high-fat foods, and fewer high-carb ones, into your diet, and encourage you to drink plenty of water along the way. What can I drink on the keto diet?
Yet plain water, unsweetened seltzer, plain or bulletproof coffee, nut milk, bone broth, and regular water are fair game. Certain types of alcohol in moderation, along with kombucha, may fit in your plan, too. Ground ginger Garlic powder Onion powder Never No herbs and spices are off-limits; they're generally okay to use in small amounts to add flavor to foods.
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Some nuts, certain meats, olives, and cheese — all high-fat, low-carb eats — are approved. Editorial Sources and Fact-Checking. February A Systematic Review and Meta-Analysis.
Obesity Reviews. January Evidence of Health Benefits of Canola Oil. Nutrition Reviews. May Is Butter Back?
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June American Journal of Clinical Nutrition. July Journal of the American College of Nutrition. To Keto or Not to Keto? Advances in Nutrition. June 29, Frontiers in Nutrition. March 13, Campos M. What Is Keto Flu? Harvard Health Publishing. October 18, June 22,