The key is to find something that you enjoy so that time passes more quickly. Ballroom dance burns calories, Hawaiian dance can shape beautiful hips, African dance can help you whittle your waistline, and modern dance can help you build strong muscles. Any physical activity can help you lose weight as long as you do the workout long enough and with enough intensity to burn fat and calories.
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Even if you have two left feet, you can still learn dance moves to lose weight. You burn calories, increase muscle tone, and improve flexibility without feeling like you're exercising. And you learn how to dance at the same time. There's no boredom and you're constantly moving so the workout is over before you feel like you want to quit.
The DVD program can be purchased online. You learn professionally choreographed dance moves in the privacy of your own home and burn fat and calories at the same time. If you're not a fan of screen-based dance workouts, visit your local gym, dance studio, or ballroom dance club. You can even try belly dancing for weight loss. There are even dance workouts that help you to feel sexier. Workouts like pole dancing and strip-tease style workouts are becoming more common.
You're more likely to stick to an exercise routine that is fun. The more you stick to the routine, the more likely you are to see results. You'll work the muscles in your hips and thighs and if you engage your abs properly , you'll tighten the muscles that will help you get a flat belly. To make your dance workout more effective, pair the exercise routine with a nutritious, calorie-controlled diet. Recruit friends new or old, online or in person to make your weight loss plan easier. If you have a buddy—or dance partner—to hold you accountable, you'll be more likely to stick to the plan.
Looking to lose weight? My friend was patient with me and I pleaded to God for the strength to finally make it—and I did.
How to Use Dancing for Weight Loss
I realized in that moment: I was 23 years old and in the worst shape of my life. I had to make some serious changes if I wanted to be a something woman hiking with ease and enjoying life. It was almost as if my blindfold had been taken off and I could finally see myself in an honest light. I was killing myself with my diet and lack of physical activity.
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April marked the start of my weight-loss journey. I went all in. I Googled meal prep recipes like a mad woman and, with the internet as my only resource, I felt confident in the information and tips I found online. I had my grocery list in hand and I just Went. I basically stopped eating out altogether, somewhat cold-turkey style.
I began prepping all my meals for the work week in advance. A few helpful hacks? I kept my dishes very simple and I ate the same thing most days, which helped streamline the nutrition and food aspects of losing weight for me. So I also used the MyFitnessPal app to help me see and track my eating patterns, which ultimately allowed me to alter any not-great patterns I noticed and build better ones that would last. I lifted weights in high school and always enjoyed it.
I began by researching workouts on fitness and weight-lifting websites. Some of the sites I looked at featured free four-week plans, so I took advantage of those. Soon enough, though, I signed up for a brand new gym that opened within walking distance from my house, and I started going every single day. Zumba, in my opinion, is the most fun you can have exercising.
5 dance forms that will help you lose weight at home amidst quarantine
The music is great, and the choreography is such a blast. I aspire to become a certified instructor one day! I also did a full-body workout every other day while doing my cardio just about every day. I found my love for strength training all over again.
I progressed through more difficult plans as time went on and felt so motivated watching my body get stronger. About three to four months in I was already writing my own workouts and creating my own splits which is when you divvy up your workouts by muscle group throughout the week. I became totally devoted to lifting. I can even remember my first deadlift in September , and I can still recall the rush I felt from lifting the bar off the ground.
I hit a small snag in the early stages of my fitness journey: I was diagnosed with exercise-induced asthma.
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It was really discouraging and put me in a low place. My breathing and asthma problems made it hard to work out initially, but I believed that if I lost weight, my asthma symptoms would go away. I made sure I kept my inhaler close whenever I exercised but tried to not rely on it. As I began exercising more and more, I needed my inhaler less and less. And at the same time, my hypothyroidism symptoms were improving. Whether the health improvements I was seeing were a direct result of my weight-loss efforts?
I can't say for certain. But, in May of , after just one month of changing my dieting and fitness habits, my thyroid hormone levels had improved, too.
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