Diet plan to lose weight 5kg in 2 weeks

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Over the course of the last 18 months, my weight has slowly crept up by 24lb almost 11kg! Any pressure to have a certain body type is ultimately unhealthy.

Lose 5 kilos in 2 weeks

I genuinely think that being healthy and happy regardless of weight is paramount — but I equally know how down my personal weight gain was affecting my confidence. Understanding Weight Gain. The first I wanted to establish was the casual factor for my weight gain, which in my case was easy. Yaya and I have been travelling lots over the last year, visiting some exciting new places, with lots of new dishes and sweet treats to try. I want to try everything whenever I go on a holiday or vacation!

Turkish baklava, Scottish short-bread and freshly made Italian carbonara were and still are my guilty pleasures. This allowed me to quickly realise it was my eating habits that were the problem. How To Change Eating Habits. After writing a little eating diary for a week or so, I was able to establish where my weight gain was coming from.

10 Ways To Lose 5 Kilograms In Under 2 Weeks

I tended to eat and drink lots of carbohydrates. I would regularly have pasta meals, or potato based meals — finished off with a glass of wine If I was dining with friends. I really enjoy lots of different foods so it was a real eye-opener to see that most of my meals had somehow become carb based. After realising this, I did a little bit of research online particularly about cutting down my carbohydrate intake. After reading a while, I found something called Ketosis, which is sometimes caused by a lower carbohydrate diet.

Ketosis is ultimately a metabolic state where your body starts to break down stored fat and to burn it for energy. It also said that this should not be done in longer term dieting — so I thought I would try it for 14 days to see if it was carbs that was the cause of my weight gain.

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Each day I regularly ate lots of vegetables, lots and lots of proteins, eggs and fruit. I never let myself become hungry. I was a little careful with the amount of fruit due to the higher carbohydrates in them, so I limited myself to two pieces per day. My diet schedule consisted of:. Breakfast options that I alternated each day:. Anything with lots of vegetables and lean meat or fish.



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My Fillet of Salmon Dish was my favourite. My recipe is here. I also made my own pizza with a cauliflower base instead of dough, alongside chicken, parmesan and tomato puree.



The biggest example of this is the GM diet. It is imperative to understand that these short-term diets do not offer long term benefits but they may help in kick starting the weight loss process.

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Note: If you have any medical condition or are under any medication, do seek the advice of your doctor before following any of these diets. Dietitian Grace Kapoor suggests two plans which you should alternate in a week, so as to avoid monotony and boredom. Since this is a one-week diet plan, do not indulge in cheat days or binge eating. Follow the diet religiously and you will see the result at the end of the week. This diet can be followed by anyone, irrespective of the fact that they have followed a diet before or not or are mere beginners.

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It is a simple plan which anybody looking to lose weight in a week's time can follow. Porridge Plan to be followed days and can expect to lose about kilograms.

Breakfast - One cup of skimmed milk with either 2 tablespoon oats or cornflakes. Lunch- Two small bowls of dalia khichdi with lots of seasonal vegetables. Tea time- Switch to green tea. Soup Bread plan to be followed for 2 days and can expect to lose about kilograms. Breakfast- Large bowl of soup with vegetables like beans , cabbage , tomato and lauki added in it.

Lunch- Two slices of whole wheat bread with soup. Dinner- One veg sandwich with green chutney , cucumber and tomato.