Best food recipes to lose weight

Get our recipe for Seared Ginger-Cumin Swordfish. Total Time: 20 minutes Serves: 1 Nutrition: calories, 22 g fat 8 g saturated fat , mg sodium, 3 g fiber, 5 g sugar, 16 g protein. If you're looking for a breakfast-for-dinner type of deal, this zoodles recipe is the one for you. It takes nearly no time to make and brings in the bacon and egg flavors that pasta carbonara has, but with a zucchini noodle twist. Get our recipe for Zucchini Noodles with Bacon Vinaigrette. Total Time: 30 minutes Serves: 2 Nutrition: calories, 56 g fat 26 g saturated fat , 1, mg sodium, 9 g fiber, 8 g sugar, 66 g protein.

This one-pan recipe is easy to make and packed with flavor. Chicken is your best friend when it comes to cooking up something light in no time, and can really wear a thousand different flavor hats. Get our recipe for Pesto Chicken. Total Time: 30 minutes Serves: 4 Nutrition: calories, 11 g fat 4 g saturated , mg sodium, 17 g fiber, 14 g sugar, 13 g protein. Three superfoods, zesty flavors, and crunch to boot—what else could you possibly want in a salad. The fact that it comes together in under 30 minutes is an added bonus, so you can practice self-care on busy weeknights, too.

Get our recipe for Warm Kale Quinoa Salad. Total Time: 40 minutes Serves: 2 Nutrition: calories, 3 g fat 2 g saturated , mg sodium, 12 g fiber, 12 g sugar, 15 g protein. This chicken on a stick recipe was dreamt up as a healthy appetizer, but how easy would be to throw a side of crunchy steamed veggies in the mix, or a nice overn-roasted brussels sprouts, and call it a delicious dinner? Garam masala will become your favorite flavor-carrier, especially after you dip these puppies in the punchy jalapeno-yogurt sauce for contrast. Get our recipe for Garam Masala Chicken Skewers.

Total Time: 30 minutes Serves: 6 Nutrition: calories, 29 g fat 5 g saturated , mg sodium, 14 g sugar, 7 g fiber, 2 g protein. Soup for dinner often seems impossible because we have this notion of soups that sit and simmer on the stove for hours. But throw that silly stereotype to the wind a whip up this uber-healthy soup packed with good fat in just under 30 minutes. Don't let the ingredient list scare you, this is a very simple chilled soup.

Take the spice suggestions as a starting point and use whatever spices you have in your cabinet. Get our recipe for Avocado Soup. Total Time: 30 minutes Serves: 4 Nutrition: calories, 9. Seven ingredients, one large skillet, and 30 minutes are all you'll need to make this delicious protein-filled meal. To amp up the fiber count and boost your dinner's satiety factor, add some chopped broccoli or brussels sprouts to the mix. Get the recipe from Le Creme de la Crumb. Total Time: 20 minutes Serves: 4 Nutrition: calories, Chops may not be the leanest cut of pork on the market, but a 3.

And by making this Asian-inspired dish at home, instead of ordering something similar from your local take-out joint, you're saving tons of sodium, calories and sugar—without sacrificing flavors you crave. Looking for even more ideas that don't sacrifice calories for taste? Get the recipe from Damn Delicious. Total Time: 45 min Serves: 6 Nutrition: calories, 11 g fat 3.

Just because you're trying to lose weight , doesn't mean you have to give up savory comfort food—and this cheesy, bacon topped dish proves just that! By using quinoa in lieu of traditional white rice, the talented blogger behind this dish boosts the protein content six-fold and adds an additional And thanks to the addition of broccoli, this dish provides a fair amount of vitamin C, a nutrient that counteracts cortisol, a stress hormone that promotes belly fat.

Get the recipe from Pinch of Yum. Total Time: 30 minutes Serves: 8 Nutrition: calories, 13 g fat 6. This recipe relies on canned beans and a combination of frozen and no-chop veggies which keeps prep time to a quick minutes. And after minutes in the oven, this fiber and protein-rich one-dish wonder is ready to make its dinner table debut.

Get the recipe from Savory Simple. Total Time: 35 minutes Serves: 4 Nutrition: calories, It may arrive at your front door in just 30 minutes flat, but if Chinese takeout is part of your weekly dinner lineup, it's likely making it very difficult to shed unwanted pounds.

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Don't believe it? Consider this: An order of sesame chicken from P. F Chang's will cost you calories and an entire day's worth of blood pressure—spiking sodium. The solution? This homemade version, on the other hand, has a fraction of the calories and salt and can get on your kitchen table just as quickly. Get the recipe from How Sweet Eats. Total Time: 20 minutes Serves: 6 Nutrition: calories, 14 g fat 1.

Move over, sriracha, a new saucy condiment is bringing the heat to light dinners. Harissa , a paste made with hot chili peppers, garlic, and smoky spices, joins forces with citrus fruits and onions to create this unique—yet easy to make—salmon dish. To round out your meal, serve your fish with a side of roasted broccoli. The green cruciferous veggie contains a potent phytonutrient called sulforaphane that increase testosterone and fights off fat storage.

Great on a summer's day with fresh corn and mashed potatoes. By Karena.

Tasty Collard Greens Rating: Unrated. A classic recipe for collard greens that uses smoked turkey to add some flavor. Greens are simmered in chicken stock, then spiced with a dash of red chile flakes. Wonton Wrappers Rating: Unrated. Use the wonton wrappers to form tasty little dumplings stuffed with your favorite fillings. This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water.

Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated. By Deborah Sah.

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Maryland Crab Soup Rating: Unrated. The is the real stuff. Genuine Maryland crab soup, direct from the Chesapeake Bay area. By Cindy Chaney. Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish. By Tracey Davies. Bourbon Chicken Rating: Unrated. A favorite named after Bourbon Street in New Orleans, Louisiana and for the bourbon whiskey ingredient; although this dish, sold as Cajun-style cuisine in malls all over America, is reported to be nothing of the kind not genuine Creole or Cajun fare!

Note: If you double the recipe, make sure that the chicken is still in a single layer.