Your smartphone may be turned off and tucked away in your purse or briefcase. And it's not likely that your computer screen will keep a food diary website on display.
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But a food log printout can be posted in your kitchen where it is easy to see. That way it's hard to forget to log your food at mealtime or when you grab a snack. When you see your daily calorie intake, the food diary might also nudge you to make lower calorie choices. And lastly, your food journal printout can serve as a reminder of the good food choices you've made throughout the day, week, or month.
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If you have decided to keep a hard copy weight loss journal, follow these steps for success. Step 1: Click to view and print your food journal. Step 2 : Record important nutrients for each food that you eat. You won't always be able to fill in each column, but try to gather as much information as possible for the foods that you eat. Reducing calories is important for weight loss, but getting enough of these essential nutrients will make it easier for you to slim down.
Step 3: Add important lifestyle information. Record your daily exercise activities, your daily steps, and your sleep data. Research shows that people who rest well at night and stay active during the day are more likely to lose weight and keep the pounds off. Giving yourself credit for all of the smart choices you make during the day will help keep you motivated throughout your weight loss journey.
Step 4: Analyze your weekly calorie deficit. If you eat the right number of calories each day, you should end the week with a calorie deficit. Use this printable form to track your progress from week to week. If you aren't losing enough weight each week, change your energy balance to make weight loss happen faster. Keeping an organized weight loss journal will help make your slimming process more effective.
But your food journal won't always be perfect. Keep these tips in mind.
Weight Loss Journal and Food Log
If you prefer not to create your own weight loss journal, you can also buy one at your local stationery store. Brands like Fitlosophy make several styles of journals that can help you stay on track with your diet and exercise program. Or check out "Be Healthy Every Day" , a more comprehensive planner that includes recipes and daily tips. Keep each day's food log and each week's weight loss journal to evaluate along the way.
Then make changes and adjustments to your caloric intake or your daily calorie expenditure to reach your goal weight.
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Looking to lose weight? Our nutrition guide can help you get on the right track. Read more Ricki is a Texan at heart but currently resides in Baton Rouge with her husband and two awesome kids, Ben age 7 and Elizabeth age 4. When she is not ferrying the kids around for their busy schedules, she enjoys travel, photography, reading, and musical theater.
How Can A Weight Loss Journal Help?
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