The flavonoids found in dark chocolate can help reduce insulin resistance and prevent spikes in blood-sugar levels.
6 Ways Dark Chocolate Can Help You Lose Weight - Longevity LIVE
Picture courtesy: cilantropist. Also read: From dark chocolates to kiwis, here are 10 super foods you must eat this winter But what makes dark chocolate a super food?
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Helps in reducing cholesterol: Consumption of cocoa has been shown to reduce levels of "bad" cholesterol LDL and raise levels of "good" cholesterol, potentially lowering the risk of cardiovascular disease. Dark chocolate is good for skin: The flavonols in dark chocolate can protect the skin against sun damage by absorbing UV and helping protect and increase blood flow to the skin. It can help you lose weight: YES! Chocolate can help you lose weight. According to neuroscientist Will Clower, a small square of good chocolate melted on the tongue 20 minutes before a meal triggers the hormones in the brain that say "I'm full", cutting the amount of food you subsequently consume.
Chocolate also has a relatively high amount of nickel in it, and people allergic to nickel can experience a skin reaction. The authors of a March-April report in Pediatric Dermatology described several cases of nickel hypersensitivity. Four children experienced contact dermatitis after handling chocolate during an Easter egg hunt. Dark chocolate can also worsen acne, according to a May report in the International Journal of Dermatology.
These researchers tested 25 men and showed that their acne worsened within a few weeks of daily intake. The biggest problem with chocolate is what comes along with it. Most chocolate products feature abundant saturated fats and sugar as well as nutrient-rich cocoa. You can avoid this problem by buying chocolate with a high cocoa content.
The not so sweet side
Another option is buying chocolate featuring a sugar substitute. Unfortunately, the authors of a December paper in the British Journal of Nutrition tested 15 subjects and showed that your body is less likely to absorb the main active substances in chocolate — flavanols — when you eat sugar-free chocolate.
Nutrition Diets Healthy Diet. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Bryan Myers. Bryan Myers writes wellness articles as a social activist working from a scientific perspective.
5 Ways Dark Chocolate can Help you Lose Weight
Extensively trained in nutrition and fitness, he has presented his theories and research in medical journals. Myers has also written hundreds of health articles as a science journalist. He has degrees in experimental psychology from the University of Toledo and in behavioral neuroscience from Bowling Green State University.
Myers now works as a clinical exercise physiologist in Ann Arbor. Dark chocolate is only a small part of a health diet plan. Tip A June paper in Phytotherapy Research listed the ways that dark chocolate might help you control your body weight. Dark Chocolate and Weight Loss. Here's how Chocolate, however, should be consumed in limited amounts. Now, what if we tell you that eating chocolate can actually help you shed those extra kilos? We aren't talking about milk chocolate but the dark bars, which have a lower-sugar content.
So, how can eating dark chocolate help you lose weight? Reduces cravings Dark chocolate can satisfy cravings nutritiously. Reduces body fat According to American Chemical Society's Journal of Agricultural and Food Chemistry, flavanols plant-based nutrients that exist in chocolate helps lower blood sugar and decreases body fat. Controls appetite When we eat foods containing sugar, our body can become resistant to insulin. Reduces stress Too much stress can induce weight gain as it causes our cortisol levels to spike and increases our appetite.
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