It's commonly found in small amounts in meat, wholegrains, fruits and vegetables. Enhances insulin sensitivity and fat burning. It may also increase lean body mass and reduce food intake, hunger levels and fat cravings. Few serious adverse effects have been found, but some medications may interact with it. Chromium may also cause headache, watery stools, constipation, weakness, vertigo, nausea, vomiting and urticaria hives.
Carnitine is composed of the amino acids lysine and methionine. You may see it listed as L-carnitine or acetyl-L-carnitine. It's naturally present in foods such as meat, fish, milk and dairy products, and in small amounts in some plant foods. L-carnitine is potentially beneficial for a range of health conditions such as obesity, diabetes, and heart disease.
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It may also aid weight loss and exercise recovery. There have been several clinical trials with weight loss as a secondary outcome. They have indicated that carnitine may have a modest effect on body weight, although more research on its weight-loss credentials is needed. Nausea, vomiting, diarrhoea, abdominal cramps, and a "fishy" body odour have all been reported. L-carnitine may also increase the risk of cardiovascular disease. Conjugated linoleic acid also listed as CLA is naturally occurring polyunsaturated fatty acid present in ruminant dairy products and meat.
Commercial CLA is often produced from sunflower oil. Promotes weight loss through the increased fat breakdown in the body. It's also claimed to help maintain weight loss, retain lean muscle mass, and control diabetes. So far, studies suggest there's minimal effect on body weight and body fat, and some smaller studies show contradictory results.
More studies are needed. Minor side effects have been reported, such as indigestion, abdominal discomfort and pain, constipation, diarrhoea, and loose stools. Yohimbe is derived from the bark of a West African evergreen tree Pausinystalia yohimbe, Pausinystalia johimbe.
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It may also be listed as johimbe or yohimbine. The extract is found in some dietary supplements that are promoted for weight loss, bodybuilding and libido enhancement in men.
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Very little research has been done on the use of yohimbe for weight loss or its effect on body mass, and studies are often contradictory. There's very little conclusive evidence that it has an effect on either. Yohimbe can be dangerous. It can increase blood pressure and cause headaches, hypertension, anxiety, agitation, tachycardia, myocardial infarction heart attack , cardiac failure, and even death, depending on the dosage. It's recommended that yohimbe should only be used under medical supervision because of its potential to produce serious adverse effects.
Yohimbe extracts have been banned in many countries and the substance is considered to be a prescription-only medicine in Australia and is prohibited from being imported. Glucomannan is a soluble dietary fibre derived from konjac root Amorphophallus konjac that can absorb up to 50 times its weight in water. It's also known as conjac, konnyaku and konjonac.. Glucomannan is touted as an appetite suppressant that works by increasing feelings of satiety and fullness. It may also reduce fat and protein absorption in the gut.
Studies show it seems to have some beneficial health effects, such as lowering cholesterol, but there's little to no proof it helps with weight loss. Significant safety concerns have been reported for tablet forms of glucomannan because they could cause oesophageal obstructions as they swell with water.
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The tablets have been banned in Australia but the capsules and powdered forms are still available. The supplement may also cause loose stools, flatulence, diarrhoea, constipation, and abdominal discomfort. If you think weight-loss pills are evaluated for safety and efficacy the way prescription medicines are, think again. In Australia, all complementary and alternative medicines — such as weight-loss pills — need to be entered on the Australian Register of Therapeutic Goods.
Manufacturers have to hold a file of evidence to prove that their products work. However, based on the literature we looked at, we suspect their "proof" is pretty underwhelming.
On this register, there are two types of products: "registered goods" and "listed goods". It's important to know the difference. They're evaluated by the TGA for quality, safety and efficacy before being released onto the market. They must only contain ingredients that have had their safety and quality approved for use in listed products, but they aren't evaluated for efficacy. In , there were about times more listed weight-loss products than registered products — today there are probably even more.
Manufacturers can apply for a listing by just filling in an online form and paying a fee. Manufacturers also have to hold a file of evidence to prove that their products work. There have been product recalls in the past in Australia that bring into question the regulation around listed weight-loss aids. A few years ago, weight-loss chocolate bars were pulled from sale as they contained an unlisted ingredient — the prescription drug sibutramine.
Once a leading prescription weight-loss medicine, sibutramine was withdrawn from the Australian market after being associated with cardiac events such as non-fatal heart attack and stroke. In another worrying event, the heavily advertised Latin Seed was withdrawn for containing poisonous yellow oleander instead of candle nut, as the label claimed. Yellow oleander can cause a variety of symptoms from diarrhoea to heart damage. These events may be unusual, but the fact that they do happen makes it difficult to see how the TGA can consider these products "low risk".
Weight-loss supplements containing sibutramine and Latin Seed are readily available online. We noticed that many of these online products don't always state the actual concentrations of their ingredients in their online listings, which could make taking them risky. The listed content of ingredients in supplements can also be inaccurate.
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One US study found the actual content of a number of botanical supplements varied widely from what was listed on the label. The TGA recommends that consumers exercise extreme caution when buying any medicines or supplements from overseas online retailers, as they're not regulated by the TGA and may contain harmful, dangerous or banned ingredients.
We care about accuracy. See something that's not quite right in this article? Email us at factcheck choice. Top of the content. Weight-loss pills We take a closer look at various diet pills and find the evidence is sketchy. Karina Bray. Wendy Evans. Last updated: 13 July Hydroxycitric acid HCA. What is it? What they say it does Modifies metabolism, reduces fat synthesis and decreases appetite. Can they prove it? Side effects and interactions Some studies have shown it can cause headache, nausea, and symptoms in the upper respiratory tract, stomach and intestines, and liver damage.
Products it's been found in It's been found as a standalone supplement and in weight-loss blends such as Naturopathica FatBlaster Max. Bitter orange. What they say it does Increases metabolism and fat burning while decreasing appetite.
Promising evidence is limited. More research is needed on its safety and effectiveness. Side effects and interactions Bitter orange has been linked with fainting, heart attack and stroke, so people who have heart conditions or are taking other medications are advised to avoid it. Capsicum annuum. You will understand what will happen if you do not respect your father. Yes, she said, but during this time, an enzyme that promotes fat storage please give me some linen to weave the edges, or do some other work, because I feel that time is as heavy as lead.
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