How hot water lose weight

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Drink Hot Water with Lemon in the Morning for Weight Loss and Immunity

All articles must be based on scientific evidence published in reputed publications. Articles must present both sides of the subject and should share the pros and cons if there are any. Doctors, dieticians and health experts recommend drinking at least glasses of water every day. While some people prefer cold water, there are many dieticians who advise drinking hot or warm water.

Helps your body detox

It is believed that hot or warm water is good for the body as it has many health benefits. Drinking hot water helps in cleansing the body effectively. One can easily treat the problem of poor digestion by having a glass of hot water twice a day. Drinking a glass of hot water early in the morning helps in flushing out toxins from the body and cleanses the system. Drinking a glass of hot water every morning on an empty stomach aids proper bowel movements and cures constipation.

Hot or warm water eases in breaking down food particles and passes them out quickly through the intestines. Hot water breaks down fat deposits from the body and helps in weight loss. A well-hydrated body helps in the rapid working of the muscles and organs.

Benefits of Drinking Hot Water For Weight Loss

This enhances the metabolic activity, thus letting the calories burn faster. A normal human being, on a regular basis, must consume hot water 15 minutes before any meal to help curb appetite. Experts believe that consuming warm water just before breakfast furthers our chances of eating few calories per day. Drinking warm water in the morning also curtails cravings, hydrates our body and leaves our stomach feeling full as compared to cold water. If you drink hot water before meals, you will feel full sooner and therefore end up eating less.

Most of us make a common mistake by getting confused between thirst and hunger.

Hot Water for Weight Loss - Benefits of Drinking Hot Water for Health \u0026 Weight Loss - Fat to Fab

This confusion leads to an inappropriate diet. More often than not we end up eating something when actually we are thirsty. During such confusion, it is recommended to drink a glass of warm water.

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If the thirst subsides, consider yourself a winner as you have successfully avoided unnecessary calories! It is therefore advisable to keep a bottle of warm water always with you to avoid such confusion. Ayurveda and ancient healing therapy also recommend drinking warm water in the morning on an empty stomach.

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According to ayurvedic treatments, adding lime and honey to warm water helps improve digestion and promotes healthy and glowing skin. So you can enjoy multiple benefits of warm water.

The purpose to have warm or hot water is to get our body easily adapted to our body temperature, thus increasing the metabolism and inducing weight loss. For this reason, it is recommended to consume warm water throughout the day to burn calories and thereby help ourselves lose weight. In case you happen to be a person who tends to consume warm water with additional flavours, then you should remember one thing. Drinking a hot cup of tea or coffee is not a substitute to drinking warm water.

Weight loss is possible only if we have plain warm water without any artificial flavours. Sodas, coffees and tea will no doubt keep you hydrated but they are not ideal in helping you lose weight.

Does Drinking Hot Water in the Morning Make You Lose Weight?

Drinking plain warm water day in and out could be boring, we agree. After all, how much warm water can one consume?


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Your taste buds may not like the plain hot water, encouraging you to add flavourings, caffeine or sugar.