So then I found myself trying to hold it in just so I wouldn't have to get up.
Bad idea. This is not only uncomfortable but also unhealthy on many fronts. Thankfully after about a week, my body got used to the fluid intake and began regulating itself. By the end of week 2, I was pretty much back to my normal bathroom schedule. So if you are going to give this a go This may vary from person to person, but I would be remiss in my responsibilities as a writer if I didn't share this with you. Drinking to drink:. When drinking a gallon of water a day you are bound to be drinking when you are not thirsty.
- We drank 1 gallon of water daily for 30 days and here’s what happened.
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If you only drink when you're thirsty you'll never make it. Needless to say, this didn't make for a restful morning of sleeping in.
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In an effort to simply make it through the gallon I decided that I was going to take long, hearty, 10 second chugs every hour. This worked spectacularly. By early afternoon I was nearly done with the gallon. By week 2 finishing the gallon of water by 7pm became somewhat of a game. I came up with different "drinking games" in my head which got me to drink the water more regularly. And once the peeing every 5 minutes thing is under control, it gets fun. By week 3 I found myself reaching for the 1 gallon jug instinctively every so often, as if I had been doing this for years.
When I would reach for it and it wasn't on my desk I would frantically look around for it. Not that I was dying of thirst and needed a drink to survive. It just became part of my routine. And that leads us to my next discovery. After 30 consecutive days of drinking one gallon of water a day, here's what happened to me Now, full disclosure, I wasn't over-weight by any means but we all can tell when we've leaned out a bit while looking in the mirror post shower, right?
Despite working out 6 days a week and maintaining a clean diet with low carbs, I absolutely noticed a difference in by body fat at the end of the 30 days. Frankly, I was kinda shocked. All that time in the gym and sipping water throughout the day got me past that plateau. The next big thing I noticed was that some of my minor aches and pains in my joints had subsided.
Once again, full disclosure, I am by no mean suffering from arthritis or anything even close. But after some long, hard workouts I would feel those little aches here and there. But while drinking the gallon of water for 30 days they almost all disappeared. Once again I was kinda shocked. The one thing that was the most surprising to me was my increase in mental clarity. Running a company has me going in 10 different directions all the time. Thankfully I have a great support team behind me. But every once in a while I would still find my mind wandering a bit and getting off task.
Increasing my water intake to 1 gallon per day, without a doubt, improved my focus and concentration during the course of my day.
7 Things That Might Happen If You Drink a Gallon of Water a Day | Shape
I'm 6'2 and pounds. I lift heavy weight days a week. Often times what distracted me from my tasks was hunger. But while drinking the gallon of water every day, I noticed that I didn't think about my meals between my meals I typically eat meals a day. I would also typically get up periodically to get a drink of water or stop for a drink if I was on the road. But with my gallon of water always by my side, this never happened.
I pretty much never get colds just knocked on wood. It is important for circulation, digestion and regulating body temperature. Not only does it decrease headaches and eliminates toxins, but it also improves your energy and overall mood. Your urine should not have much color, in fact, your urine should resemble lemon juice or clearer. If your skin is dry and inelastic, if you have more headaches and if you deal with constipation, then these are all signs you need to drink more water.
Often times, people think they are hungry and eat when they are really just thirsty. Not only do studies show that even one glass will shut down hunger pain, but it is the number one reason behind daily fatigue. So how much should you drink? You should rink glasses per day, more if you are overweight and even more when you are active. This is why I chose to challenge people to drink ONE gallon a day.
This Is How Much Water a Doctor and a Health Coach Say to Drink Daily
I knew that if I can drink a gallon of water a day at my weight, height, age and activity level, then most people esp those who are overweight can do it too! Bring on the 30 day No Excuse Water Challenge. I challenged followers to drink one gallon of water a day. Changing their diet or exercise routine was not required.
They can still drink other fluids in the form of black coffee or unsweetened tea. Lastly, they can enjoy their favorite caloric beverages on their planned treat days. Of course, it took some time for everyone to adjust to this new challenge and while some struggled a bit, most people experienced positive results by the end of the 30 days. Few things to consider: When beginning the challenge, many people felt increased weight gain. Others also experienced acne. You must remember that your body is in detox mode and a lot of toxins are being pushed out of your body!
In my world, I use the restroom nearly every hour. So be prepared to go through some stages before finding positive results in this No Excuse Water Challenge. Here are some personal stories of our noexcusewaterchallenge participants. Kate Hardman I saw the most difference in my dark circles. Who knew digesting could be so exciting! Secondly, I broke my plateau!!! My addiction to soda left me feeling bloated, lethargic, always thirsty, and resulted in excessive sweating and sugar rushes which interfered with my daily life.
And yes, it is an addiction. After participating in the water challenge, I have averaged 80oz or more per day. I may not have met the full gallon mark every single day, but using a water tracker app on my phone, I always targeted myself for oz. My water bottle is now my trusty companion no matter where I go!
I no longer stress about getting dry spots on my face and I have found my entire body has more hydrated skin. I have healthier digestion and bowel movements and I also became accustomed to the many, many bathroom breaks with so much water in my system!
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Boa Yang I have a red 27 oz water bottle I received for free as a trial product from one of our vendor. I drink at least of those a day from 6 am to pm.