Start by training yourself to eat without doing anything else at the same time. Try to eat slowly. Next, change what and how much you eat. Your doctor can help you create a low-calorie diet plan that will help you lose weight. He or she can offer tips for healthy snacking and portion control. It is also important to be physically active.
How Much Weight Can I Lose With Diet Pills?
A good goal for many people is to work up to exercising for at least 30 minutes, 4 to 6 times a week. Regular exercise helps you burn calories faster, even when you are sitting still. Exercise also helps you burn fat and build muscle. Aerobic exercise raises your heart rate and helps you burn calories. Aerobic exercises include swimming, brisk walking, jogging, and bicycling. Anaerobic exercise, such as weight training, is also good because it adds muscle mass to your body. Muscle burns calories faster than fat.
Be sure to check with your family doctor before you begin an exercise program.
Weight loss medicines
He or she can help you create an exercise plan that will help you meet your goals. Last Updated: May 13, This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject. Weight loss surgery can be called bariatric surgery.
It involves surgically reducing the size of your stomach so your…. Obesity is when you weigh more than what is considered healthy for your age, gender, and height. This happens…. Visit The Symptom Checker. Read More. Prescription Nonsteroidal Anti-Inflammatory Medicines. Naltrexone for Alcoholism. How to Stop Steroid Medicines Safely. Chronic Pain Medicines. Acne Isotretinoin. Who uses prescription weight loss medicines? Your doctor may prescribe you medicine to treat your obesity if you have: A BMI of 30 or greater. A BMI of 27 or more and you have a disease or condition that may be related to your weight this could include diabetes or high blood pressure.
Your doctor can tell you if prescription weight-loss medicines might be helpful for you. Path to improved health Prescription weight-loss medicines generally work in 2 ways.
Orlistat Brand name: Xenical How it works : It reduces the amount of fat your body absorbs. Side effects: diarrhea , gas, uncontrollable bowel movements, leakage of oily stool Warnings: It can reduce the amount of certain vitamins that your body can absorb You should take a multivitamin pill every day. Lorcaserin Brand name: Belviq How it works: It helps you feel fuller faster by acting on serotonin receptors in your brain. Side effects: cough, headaches , feeling tired Warnings: It could cause interactions with medicines that treat depression , anxiety , or migraines.
Naltrexone-bupropion Brand name: Contrave How it works: It makes you less hungry or fuller faster. This medicine could increase suicidal thoughts or actions. Phentermine-topiramate Brand name: Qysmia How it works: It decreases appetite and makes you feel full sooner Side effects: taste changes especially carbonated beverages , tingling of hands and feet, trouble sleeping Warnings: Tell your doctor if you have had a heart attack , stroke , abnormal heart rhythm, kidney disease, or mood disorder. Do not take if you have hyperthyroidism or glaucoma. This medicine could cause birth defects.
Do not use if you are pregnant, planning to become pregnant, or breastfeeding. Liraglutide Brand name: Saxenda How it works: It makes you feel less hungry or full sooner Side effects: abdominal pain, headache, increased pulse Warnings: It is available only by injection. Could increase the chance of developing pancreatitis. There are other medicines that can reduce your desire to eat. These include: phentermine benzphetamine diethylpropion phendimetrazine These medicines are only FDA-approved to be used short-term, up to 12 weeks.
These include: Difficulty sleeping. Feeling nervous or restless. Raised blood pressure or pulse. Call your doctor right away if you notice symptoms of liver injury, including: Itching skin. Yellow eyes or skin. Urine that is brown or dark-colored. Pale-colored stool. Loss of appetite. Abdominal pain. Losing weight also can improve some other health problems related to overweight and obesity, such as joint pain or sleep apnea. Most weight loss takes place within the first 6 months of starting the medication. Experts are concerned that, in some cases, the side effects of prescription medications to treat overweight and obesity may outweigh the benefits.
For this reason, you should never take a weight-loss medication only to improve the way you look. In the past, some weight-loss medications were linked to serious health problems. Possible side effects vary by medication and how it acts on your body. Most side effects are mild and most often improve if you continue to take the medication. Rarely, serious side effects can occur. Choosing a medication to treat overweight or obesity is a decision between you and your doctor. Important factors to consider include.
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How long you will need to take weight-loss medication depends on whether the drug helps you lose and maintain weight and whether you have any side effects. If you have lost enough weight to improve your health and are not having serious side effects, your doctor may advise that you stay on the medication indefinitely. If you do not lose at least 5 percent of your starting weight after 12 weeks on the full dose of your medication, your doctor will probably advise you to stop taking it.
He or she may change your treatment plan or consider using a different weight-loss medication. Your doctor also may have you try different lifestyle, physical activity, or eating programs; change your other medications that cause weight gain; or refer you to a bariatric surgeon to see if weight-loss surgery might be an option for you. Because obesity is a chronic condition, you may need to continue changes to your eating and physical activity habits and other behaviors for years—or even a lifetime—to improve your health and maintain a healthy weight.
You will probably regain some weight after you stop taking weight-loss medication. Developing and maintaining healthy eating habits and increasing physical activity may help you regain less weight or keep it off.
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- Top Weight Loss Medications - Obesity Medicine AssociationMain?
Federal physical activity guidelines PDF, You may need to do more than minutes of moderate-intensity activity a week to reach or maintain your weight-loss goal. Some, but not all, insurance plans cover medications that treat overweight and obesity. Contact your insurance provider to find out if your plan covers these medications. The table below lists FDA-approved prescription medications for weight loss.
The FDA has approved five of these drugs—orlistat Xenical, Alli , lorcaserin Belviq , phentermine-topiramate Qsymia , naltrexone-bupropion Contrave , and liraglutide Saxenda —for long-term use.